There is no one way to swing a golf club, rather there is an infinite number of swing styles. However, there is one efficient way for every player to swing the club, and this is based on what they can …
What is Reverse Spine Angle ? A Reverse Spine Angle is defined as any excessive upper body backward bend (trunk leaning towards the target) or excessive left lateral upper body bend (for a right-handed player) during the backswing. This swing …
The knee is the largest joint in the body and one of the most complex. Healthy knees are not only vital to the golf game, but to many activities of daily life. The knee is designed to withstand all kinds …
Differences of Tennis Elbow & Golfer’s Elbow You don’t have to be Roger Federer or Tiger Woods to suffer from Tennis Elbow. Even if you’ve never played a set of tennis or a round of golf, you can still suffer …
…. Why understanding the importance of golf biomechanics is key! The golf swing is a multi-segmented and intricate skill. It requires accurate body awareness and well-coordinated muscular movements. Thankfully the vast array of diagnostic tools such as 3 Dimensional Motion …
If you want to be skilled at golf, you will at least need desire, determination, hand-eye coordination, …and some talent 😊 For the game itself, you´ll need to develop sound fundamentals, shot-making skills, course management, a keen understanding of the …
There’s soreness, and then there’s pain. It’s important to not confuse the two! To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body – …
Quarantine Golf with Elite Performance Therapy & Mike Browne – the ONLY pro golfer on one leg ! In light of lock-down we have been working with Mike Browne – the ONLY pro golfer on one leg (!) to put …
On Tour: Elite Performance Therapy supporting the Ladies European Tour at the Spanish Open ! Elite Performance Therapy are very excited to be working with Sports Physiotherapy International Co. Ltd at the Ladies European Tour in Marbella next week! We …
With the golf season now in full swing, many golfers may be experiencing some aches and pains from the first several rounds of the course. Low back pain is a common complaint among golfers and can be caused by numerous …