Injuries happen, no matter how hard we try to avoid them. Maybe it was during a workout, reaching for something, getting out of the car, or wrestling with the kids. Now you’re achy, sore, maybe a bit painful and you’re …
Although there are many situations where acupuncture / dry needling (DN) can help your muscle and joint injuries, in this content we will specifically discuss 3 reasons to try DN for low back pain. If you’re experiencing low back pain, …
Dry needling can help reduce pain and soreness. If you’re fine with thin, sterile needles that don’t involve much, if any, pain, you might consider this therapeutic technique if your herapist recommends it. A specially trained therapist uses a thin …
What is Reverse Spine Angle ? A Reverse Spine Angle is defined as any excessive upper body backward bend (trunk leaning towards the target) or excessive left lateral upper body bend (for a right-handed player) during the backswing. This swing …
Low back pain is one of the most common complaints we see here at Elite Performance Therapy and is suffered by thousands of adults each year. While back pain can sometimes be a result of injury, the position and back …
Having recently seen several cyclists with low back pain at Elite Performance Therapy, we thought best to share some of our key preventative measures to keep your spine healthy and pain-free. Whether it’s a dull ache that sets in towards …
Pelvic pain, or lower abdominal pain that occurs between your belly button and groin, can be a normal part of life, especially during your period. However, pelvic pain that’s severe, chronic, or interferes with your day-to-day life is often a …
Prenatal massage has gained a lot of momentum over recent years and we want to explain why! Many women now want massage treatments specifically for their pregnancies even if they wouldn’t have incorporated it into their schedules before. So, why …
Whether you’re a seasoned marathon runner or preparing for your first 5km, massage can help you recover faster and prevent injuries, whatever your level! The Basics – what you need to know If you’re new to running or have increased …
Unfortunately Padel injuries are common, however prevention is always better than cure so we wanted to share the most common injuries we see and help you prevent developing them in the first place :). Generally, the amateur player believes that …