Having recently seen several cyclists with low back pain at Elite Performance Therapy, we thought best to share some of our key preventative measures to keep your spine healthy and pain-free. Whether it’s a dull ache that sets in towards …
Prenatal massage has gained a lot of momentum over recent years and we want to explain why! Many women now want massage treatments specifically for their pregnancies even if they wouldn’t have incorporated it into their schedules before. So, why …
Whether you’re a seasoned marathon runner or preparing for your first 5km, massage can help you recover faster and prevent injuries, whatever your level! The Basics – what you need to know If you’re new to running or have increased …
Unfortunately Padel injuries are common, however prevention is always better than cure so we wanted to share the most common injuries we see and help you prevent developing them in the first place :). Generally, the amateur player believes that …
Can I still have a sports massage even if I don’t do sport? Absolutely! Even if you don’t do any form of sport or exercise, our everyday movements still put stresses on our body, which can, over time, lead to …
As with most golfers, you probably spend money on the best equipment and occasional lessons in hopes of improving your game. However, did you know you may be overlooking the most important aspect of your golf game? Knowing how to …
Yes! Here our our top tips to avoid back pain… and what to do if you are suffering already. Are you a new parent or frequently lifting and feeding a newborn? We want to help and give you our best …
Isy at Elite Performance Therapy, is very excited to be back working with Sports Physiotherapy International Co. Ltd at the Ladies European Tour this year! In her 2nd season, Isy will be working on site at a number of tournaments, …
Did you know that low back pain is THE most common ailment suffered by golfers of all ages in both amateurs and professionals? However, the lower back is rarely the original cause of the pain, more often than not, it is a symptom …
There are 1000s of golfers on the Costa del Sol. Whether these individuals play as a hobby or play professionally, they could all use some of our therapy tips to improve their golf game and keep injury-free! If you have …