Can you hold a newborn without getting low back pain?!
Yes! Here our our top tips to avoid back pain… and what to do if you are suffering already. Are you a new parent or frequently lifting and feeding a…
Why do I have low back pain after I play golf ?
Did you know that low back pain is THE most common ailment suffered by golfers of all ages in both amateurs and professionals? However, the lower back is rarely the original cause of…
Understand your low back pain, causes and how we can help!
What is low back pain? Among MSK injuries, low back pain (LBP) causes the highest burden with a prevalence of 568 million people in the world suffering from it. LBP…
What are musculoskeletal injuries and why is physiotherapy important?
What are musculoskeletal injuries? The WHO estimates that approximately 1.71 billion people suffer from musculoskeletal (MSK) injuries worldwide. These injuries range from those that arise suddenly and are short-lived, to…
What are the Benefits Of ShockWave Therapy?
Shockwave Therapy is a non-surgical and non-invasive method of pain relief and mobility improvement. Also called Extracorporeal Shock Wave Therapy or ESWT, Shockwave Therapy is used around the world in podiatry, urology, sports medicine,…
Are you suffering with jaw pain ?
Do you experience pain in your jaw when you’re chewing, do you hear clicking or popping sounds when you open or close your mouth, are you suffering from headaches, pain…
Is your mattress causing your low back pain?
Low back pain is one of the most common complaints we see here at Elite Performance Therapy and is suffered by thousands of adults each year. While back pain can…
Are you waking up with a chill that grabs you by the neck?
Have you ever woken up in the morning and struggled to move your neck? You couldn’t turn your head without feeling a stabbing and sharp pain shoot down your neck…
Knee Pain on the Golf Course?
The knee is the largest joint in the body and one of the most complex. Healthy knees are not only vital to the golf game, but to many activities of…
How Massage works: Top 3 Massage Myths
How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. It is easy to understand why many people get confused as…