How can medical acupuncture / dry needling help you?!
Dry needling can help reduce pain and soreness. If you’re fine with thin, sterile needles that don’t involve much, if any, pain, you might consider this therapeutic technique if your…
Is your mattress causing your low back pain?
Low back pain is one of the most common complaints we see here at Elite Performance Therapy and is suffered by thousands of adults each year. While back pain can…
Are you ignoring Pelvic Pain ? Here’s Why it’s More Important than You Might Think
Pelvic pain, or lower abdominal pain that occurs between your belly button and groin, can be a normal part of life, especially during your period. However, pelvic pain that’s severe,…
Why Massage During Pregnancy should not scare you!
Prenatal massage has gained a lot of momentum over recent years and we want to explain why! Many women now want massage treatments specifically for their pregnancies even if they…
Massage for runners – how sports massage therapy can bring a spring to your step!
Whether you’re a seasoned marathon runner or preparing for your first 5km, massage can help you recover faster and prevent injuries, whatever your level! The Basics – what you need…
Should you see a chiropractor during Pregnancy ? – Yes, and here’s why !
Here at Elite Performance Therapy, we understand that a woman goes through tremendous physical and emotional changes during the various stages of pregnancy. Several pregnant women suffer lower back, hip,…
New Physiotherapy, Sports Massage & Chiropractic Clinic opening 20th June 2022 in Riviera!!
Elite Performance Therapy are delighted to announce that our next clinic will soon be opening in Riviera! Our newest location is due to open on June 20th. This great new clinic is…
Can you hold a newborn without getting low back pain?!
Yes! Here our our top tips to avoid back pain… and what to do if you are suffering already. Are you a new parent or frequently lifting and feeding a…
Why do I have low back pain after I play golf ?
Did you know that low back pain is THE most common ailment suffered by golfers of all ages in both amateurs and professionals? However, the lower back is rarely the original cause of…
Understand your low back pain, causes and how we can help!
What is low back pain? Among MSK injuries, low back pain (LBP) causes the highest burden with a prevalence of 568 million people in the world suffering from it. LBP…