5 Surprising Conditions Chiropractic can treat!
YOU MIGHT THINK chiropractors are only able to help with backaches, stiff necks, slipped discs, and whiplash injuries. If so, you’re not alone – but you’re missing out! Chiropractic care – which
Back Pain? Nine times out of 10 sciatica is not the issue…
The only thing worse than back pain is prolonging it with incorrect misdiagnosis. Yet this is a common reason why regular back pain progresses to Chronic Back Pain. Too many
Can you keep your spine healthy as you age ?
As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in fact,
Complimentary teletherapy – available for everyone, wherever you may be!
Last updated March 25, 2020. This post will continue to be updated as more information is available. As the situation related to Coronavirus (COVID-19) develops, we are closely monitoring guidance
Do you know how to prevent golf injuries ?
We work with a lot of keen pro and amateur golfers : the one thing that they all have in common is that they LOVE golf but HATE being
Do you know the difference between D.O.M.S. and Pain?
There’s soreness, and then there’s pain. It’s important to not confuse the two! To active people in general and athletes at all levels, the inability to recognize the differences between
Dreading Back Pain on Your Road Trips?
Dreading Back Pain on Your Road Trips? When you have back pain, riding in the car for an hour or more can be a real challenge. Consider the following advice
How Massage works: Top 3 Massage Myths
How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. It is easy to understand why many people get confused as
Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?
One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason? – Posture! Whether it be sitting at a desk in
Key Exercises & Stretches before you Tee Off to avoid Injuries
Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power,
Magnesium for Athletes – Speeding up Recovery !
Magnesium for Athletes – Speeding up Recovery ! Did you know that not getting enough magnesium can prevent you from reaching your workout goals? It doesn’t matter how hard you
Massage for runners – how sports massage therapy can bring a spring to your step!
Whether you’re a seasoned marathon runner or preparing for your first 5km, massage can help you recover faster and prevent injuries, whatever your level! The Basics – what you need
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