Chiropractic, Conditions, Fitness, Health, Uncategorized

5 Surprising Conditions Chiropractic can treat!

YOU MIGHT THINK chiropractors are only able to help with back aches, stiff necks, slipped discs and whiplash injuries. If so, you’re not alone – but you’re missing out! Chiropractic care –
Posted on 28th November 2020 Comments Off on 5 Surprising Conditions Chiropractic can treat!
Fitness, Health, Physical Therapy

Back Pain? Nine times out of 10 sciatica is not the issue…

The only thing worse than back pain is prolonging it with incorrect misdiagnosis. Yet this is a common reason why regular back pain progresses to Chronic Back Pain. Too many
Posted on 30th March 2019 Comments Off on Back Pain? Nine times out of 10 sciatica is not the issue…
Health, Message Therapy, Physical Therapy

Complimentary teletherapy – available for everyone, wherever you may be!

Last updated March 25, 2020. This post will continue to be updated as more information is available. As the situation related to Coronavirus (COVID-19) develops, we are closely monitoring guidance
Posted on 25th March 2020 Comments Off on Complimentary teletherapy – available for everyone, wherever you may be!
Cardio, Fitness, Golf, Health, Message Therapy, Physical Therapy

Do you know how to prevent golf injuries ?

We work with a lot of keen pro and amateur golfers : the one thing that they all  have in common is that they LOVE golf but HATE being injured!!!
Posted on 26th September 2018 Comments Off on Do you know how to prevent golf injuries ?
Conditions, Fitness, Golf, Health, Message Therapy, Physical Therapy, Uncategorized

Do you know the difference between D.O.M.S. and Pain?

There’s soreness, and then there’s pain. It’s important to not confuse the two! To active people in general and athletes at all levels, the inability to recognize the differences between
Posted on 13th November 2020 Comments Off on Do you know the difference between D.O.M.S. and Pain?
Health, Message Therapy, Physical Therapy

Dreading Back Pain on Your Road Trips?

Dreading Back Pain on Your Road Trips? When you have back pain, riding in the car for an hour or more can be a real challenge. Consider the following advice
Posted on 8th September 2019 Comments Off on Dreading Back Pain on Your Road Trips?
Chiropractic, Fitness, Health, Message Therapy, Physical Therapy

How Massage works: Top 3 Massage Myths

How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. It is easy to understand why many people get confused as
Posted on 28th February 2019 Comments Off on How Massage works: Top 3 Massage Myths
Fitness, Health, Message Therapy, Physical Therapy

Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?

One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason?  – Posture! Whether it be sitting at a desk in
Posted on 21st December 2018 Comments Off on Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?
Fitness, Golf, Health, Physical Therapy

Key Exercises & Stretches before you Tee Off to avoid Injuries

Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power,
Posted on 10th April 2018 Comments Off on Key Exercises & Stretches before you Tee Off to avoid Injuries
Fitness, Golf, Health

Magnesium for Athletes – Speeding up Recovery !

Magnesium for Athletes – Speeding up Recovery ! Did you know that not getting enough magnesium can prevent you from reaching your workout goals? It doesn’t matter how hard you
Posted on 13th April 2019 Comments Off on Magnesium for Athletes – Speeding up Recovery !
Cardio, Fitness, Health, Message Therapy, Physical Therapy

Massage for runners – how sports massage therapy can bring a spring to your step!

Whether you’re a seasoned marathon runner or preparing for your first 5km,  massage can help you recover faster and prevent injuries, whatever your level! The Basics – what you need
Posted on 2nd February 2019 Comments Off on Massage for runners – how sports massage therapy can bring a spring to your step!
Health, Physical Therapy, Uncategorized

Muscle relaxants are NOT the answer to your back or neck pain!

Muscle relaxants are NOT the answer to your back or neck pain! Recently we’ve had a couple of patients query muscle relaxants to help calm a muscle spasm.  Obviously it
Posted on 8th January 2020 Comments Off on Muscle relaxants are NOT the answer to your back or neck pain!

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