Back Pain? Nine times out of 10 sciatica is not the issue…
The only thing worse than back pain is prolonging it with incorrect misdiagnosis. Yet this is a common reason why regular back pain progresses to Chronic Back Pain. Too many
Do you know how to prevent golf injuries ?
We work with a lot of keen pro and amateur golfers : the one thing that they all have in common is that they LOVE golf but HATE being injured!!!
How Massage works: Top 3 Massage Myths
How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. With so many massage centres and therapists in the world, coming
Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?
One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason? – Posture! Whether it be sitting at a desk in
Key Exercises & Stretches before you Tee Off to avoid Injuries
Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power,
Magnesium for Athletes – Speeding up Recovery !
Magnesium for Athletes – Speeding up Recovery ! Did you know that not getting enough magnesium can prevent you from reaching your workout goals? It doesn’t matter how hard you
Massage for runners – how sports massage therapy can bring a spring to your step!
Whether you’re a seasoned marathon runner or preparing for your first 5km, massage is used by many people to support their running needs. Find out how it can help you
New Sports Massage Clinic Open in Marbella
We are very excited to say that our new clinic is now open in Marbella’s hidden gem : Aloha Pueblo. We have had several offers to open a clinic in
Pain Detective : How headaches can mask upper back tightness and tight glutes can cause a sciatic type pain!
Pain Detective: How headaches can mask upper back tightness and tight glutes can cause a sciatic type pain! But the reason might be because you are focusing on fixing the
Pre-treatment consultation process….. why we take the time!
Pre-treatment consultation process….. why we take the time! Have you ever wondered why we start your “treatment time” with a quick chat when you first arrive in the clinic? We
Why deep tissue massage & physical therapy should be your first treatment for back pain – NOT painkillers
If you have ever suffered from low back pain, then you know how uncomfortable it can be. Simple everyday things such as tying your shoes, sitting in a chair, sleeping
Why Massage During Pregnancy should not scare you!
Prenatal massage has gained a lot of momentum over recent years and we want to explain why! Many women now want massage treatments specifically for their pregnancies even if they
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