Fitness, Health, Physical Therapy

Back Pain? Nine times out of 10 sciatica is not the issue…

The only thing worse than back pain is prolonging it with incorrect misdiagnosis. Yet this is a common reason why regular back pain progresses to Chronic Back Pain. Too many
Posted on 30th March 2019 Comments Off on Back Pain? Nine times out of 10 sciatica is not the issue…
Cardio, Fitness, Golf, Health, Message Therapy, Physical Therapy

Do you know how to prevent golf injuries ?

We work with a lot of keen pro and amateur golfers : the one thing that they all  have in common is that they LOVE golf but HATE being injured!!!
Posted on 26th September 2018 Comments Off on Do you know how to prevent golf injuries ?
Chiropractic, Fitness, Health, Message Therapy, Physical Therapy

How Massage works: Top 3 Massage Myths

How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. With so many massage centres and therapists in the world, coming
Posted on 28th February 2019 Comments Off on How Massage works: Top 3 Massage Myths
Fitness, Health, Message Therapy, Physical Therapy

Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?

One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason?  – Posture! Whether it be sitting at a desk in
Posted on 21st December 2018 Comments Off on Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?
Fitness, Golf, Health, Physical Therapy

Key Exercises & Stretches before you Tee Off to avoid Injuries

Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power,
Posted on 10th April 2018 Comments Off on Key Exercises & Stretches before you Tee Off to avoid Injuries
Fitness, Golf, Health

Magnesium for Athletes – Speeding up Recovery !

Magnesium for Athletes – Speeding up Recovery ! Did you know that not getting enough magnesium can prevent you from reaching your workout goals? It doesn’t matter how hard you
Posted on 13th April 2019 Comments Off on Magnesium for Athletes – Speeding up Recovery !
Cardio, Fitness, Health, Message Therapy, Physical Therapy

Massage for runners – how sports massage therapy can bring a spring to your step!

Whether you’re a seasoned marathon runner or preparing for your first 5km,  massage is used by many people to support their running needs. Find out how it can help you
Posted on 2nd February 2019 Comments Off on Massage for runners – how sports massage therapy can bring a spring to your step!
Golf, Health, Message Therapy, Physical Therapy

New Sports Massage Clinic Open in Marbella

We are very excited to say that our new clinic is now open in Marbella’s hidden gem : Aloha Pueblo. We have had several offers to open a clinic in
Posted on 28th June 2018 Comments Off on New Sports Massage Clinic Open in Marbella
Conditions, Health, Message Therapy, Physical Therapy, Uncategorized

Pain Detective : How headaches can mask upper back tightness and tight glutes can cause a sciatic type pain!

Pain Detective: How headaches can mask upper back tightness and tight glutes can cause a sciatic type pain! But the reason might be because you are focusing on fixing the
Posted on 1st August 2019 Comments Off on Pain Detective : How headaches can mask upper back tightness and tight glutes can cause a sciatic type pain!
Fitness, Health, Message Therapy, Physical Therapy

Pre-treatment consultation process….. why we take the time!

Pre-treatment consultation process….. why we take the time! Have you ever wondered why we start your “treatment  time” with a quick chat when you first arrive in the clinic? We
Posted on 25th May 2019 Comments Off on Pre-treatment consultation process….. why we take the time!
Fitness, Health, Message Therapy, Physical Therapy

Why deep tissue massage & physical therapy should be your first treatment for back pain – NOT painkillers

If you have ever suffered from low back pain, then you know how uncomfortable it can be. Simple everyday things such as tying your shoes, sitting in a chair, sleeping
Posted on 15th January 2019 Comments Off on Why deep tissue massage & physical therapy should be your first treatment for back pain – NOT painkillers
Health, Message Therapy, Physical Therapy

Why Massage During Pregnancy should not scare you!

Prenatal massage has gained a lot of momentum over recent years and we want to explain why! Many women now want massage treatments specifically for their pregnancies even if they
Posted on 28th February 2018 Comments Off on Why Massage During Pregnancy should not scare you!
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