YOU MIGHT THINK chiropractors are only able to help with backaches, stiff necks, slipped discs, and whiplash injuries. If so, you’re not alone – but you’re missing out! Chiropractic care – which
Posted by Isy Fergusson on 28th November 2020 Comments Off on 5 Surprising Conditions Chiropractic can treat!
The knee is a complex joint designed to withstand different amounts and types of forces. Despite the resilience of your knees, placing more force on them than usual or putting
Posted by Isy Fergusson on 15th July 2021 Comments Off on Are you experiencing knee pain? These stretches and exercises might just help….
Yes! Let’s use this scenario to explain more: A 45-year-old runner walks into a chiropractic office with pain in her hip. She’s been diagnosed with bursitis and tendinitis and wants
Posted by Isy Fergusson on 29th March 2021 Comments Off on Can Chiropractic really help inflammation?
Car accidents are always a pain to have to endure but sometimes they can cause injuries that can linger and transform into chronic conditions that last for years. When you’re
Posted by Isy Fergusson on 17th June 2021 Comments Off on Car Accident Injuries : Why they won’t go away on their own
…. Why understanding the importance of golf biomechanics is key! The golf swing is a multi-segmented and intricate skill. It requires accurate body awareness and well-coordinated muscular movements. Thankfully the
Posted by Isy Fergusson on 25th March 2021 Comments Off on Do you want to maximise your distance and accuracy in your game?
If you want to be skilled at golf, you will at least need desire, determination, hand-eye coordination, …and some talent 😊 For the game itself, you´ll need to develop sound
Posted by Isy Fergusson on 3rd December 2020 Comments Off on Elite Performance Therapy: How we guarantee we can improve your game in just one treatment.
Pelvic Health: Why it’s More Important than You Might Think If you’re afraid to cough, sneeze, or laugh too hard because you might pee, or if you have low back
Posted by Isy Fergusson on 9th July 2020 Comments Off on Pelvic Health: Why it’s More Important than You Might Think
What is Scoliosis? The term scoliosis comes from the Greek word ‘skolios’ which means “curved”, “crooked” or “twisted”. The spine has normal curves in an anterior-posterior direction, but a curve
6 Simple Stretches to undo the damage your desk job does Its been said that sitting is the new smoking, but the chances are you´re not giving up your desk
Posted by Isy Fergusson on 27th August 2020 Comments Off on Sitting is the new smoking… here´s how to undo the damage !!
Are you struggling with shoulder pain? Here at Elite Performance Therapy, shoulder pain is up there as one of the most common complaints we treat, after lower back and neck
Posted by Isy Fergusson on 1st May 2021 Comments Off on Suffering with shoulder pain that just wont go away? ….it could be an impingement and we can help!
Differences of Tennis Elbow & Golfer’s Elbow You don’t have to be Roger Federer or Tiger Woods to suffer from Tennis Elbow. Even if you’ve never played a set of
Posted by Isy Fergusson on 2nd August 2021 Comments Off on Tennis Elbow and Golfer’s Elbow – What’s the Difference and how do I get it fixed ?
Suffer from back pain? Discover how sitting impacts your body and learn how to practise good posture while relaxing. According to our new research, the average Brit spends a whopping
Posted by Isy Fergusson on 15th October 2020 Comments Off on The best way to sit on your sofa to avoid back pain