Are you waking up with a chill that grabs you by the neck?
Have you ever woken up in the morning and struggled to move your neck? You couldn’t turn your head without feeling a stabbing and sharp pain shoot down your neck…
Chiropractors and Massage Therapists work in tandem
At Elite Performance Therapy we believe that chiropractors and massage therapists work in tandem. There are significant health improvements mentally and physically when utilizing a combination of both treatments. We…
Knee Pain on the Golf Course?
The knee is the largest joint in the body and one of the most complex. Healthy knees are not only vital to the golf game, but to many activities of…
Tennis Elbow and Golfer’s Elbow – What’s the Difference and how do I get it fixed ?
Differences of Tennis Elbow & Golfer’s Elbow You don’t have to be Roger Federer or Tiger Woods to suffer from Tennis Elbow. Even if you’ve never played a set of…
Are you experiencing knee pain? These stretches and exercises might just help….
The knee is a complex joint designed to withstand different amounts and types of forces. Despite the resilience of your knees, placing more force on them than usual or putting…
Car Accident Injuries : Why they won’t go away on their own
Car accidents are always a pain to have to endure but sometimes they can cause injuries that can linger and transform into chronic conditions that last for years. When you’re…
Suffering with shoulder pain that just wont go away? ….it could be an impingement and we can help!
Are you struggling with shoulder pain? Here at Elite Performance Therapy, shoulder pain is up there as one of the most common complaints we treat, after lower back and neck…
Can Chiropractic really help inflammation?
Yes! Let’s use this scenario to explain more: A 45-year-old runner walks into a chiropractic office with pain in her hip. She’s been diagnosed with bursitis and tendinitis and wants…
Do you want to maximise your distance and accuracy in your game?
…. Why understanding the importance of golf biomechanics is key! The golf swing is a multi-segmented and intricate skill. It requires accurate body awareness and well-coordinated muscular movements. Thankfully the…
Scoliosis facts that WILL shock you!
What is Scoliosis? The term scoliosis comes from the Greek word ‘skolios’ which means “curved”, “crooked” or “twisted”. The spine has normal curves in an anterior-posterior direction, but a curve…