Fitness, Health, Message Therapy, Physical Therapy

World Masters Athletics Championships, Malaga 2018

5th September 2018 – 16th September 2018 | Malaga, Spain All About the World Masters Athletics Championships, Malaga We are just under 6 weeks to go until we start the

Tight Hamstrings ? This is common : 4 out of 5 golfers agree on this….

Do you find it difficult to stay ‘in your posture’? Does your golf coach keep telling you ‘you are coming out of your swing’ ? Requirements for an efficient Swing

Plantar Fasciitis & the importance of proper footwear for golfers

Do you suffer from a sharp pain in the heel first thing in the morning? Plantar Fasciitis affects the heel and is a common foot complaint in golf. The foot
Fitness, Health, Physical Therapy

Piriformis Syndrome Vs Sciatica and what you need to know

What is Piriformis Syndrome? The medical definition explains that Piriformis syndrome is a condition in which the piriformis muscle located in the glutes becomes inflamed. As this muscle is located
Golf, Health, Message Therapy, Physical Therapy

New Sports Massage Clinic Open in Marbella

We are very excited to say that our new clinic is now open in Marbella’s hidden gem : Aloha Pueblo. We have had several offers to open a clinic in
Fitness, Golf, Health, Physical Therapy

Key Exercises & Stretches before you Tee Off to avoid Injuries

Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength,
Fitness, Health, Message Therapy, Physical Therapy

Is poor posture causing you to suffer from upper back and neck pain/stiffness?

One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason?  – Posture! Whether it be sitting at a
Golf, Physical Therapy

Did you know that the downswing phase, including the impact portion of the golf swing, causes nearly twice the number of golf injuries compared to the backswing?

Have you experienced the following? A catching or locking sensation in the knee ? Been unable to straighten the knee ? Suffered frequent pain and problems with
Fitness, Golf, Message Therapy, Physical Therapy

Benefits of Massage Therapy for Golfers : A Necessity for any Golfer !

Why are golfers catching on to the tremendous benefits Massage Therapy can provide to their bodies and their game? Here at Elite Performance Therapy for
Health, Message Therapy, Physical Therapy

Benefits of Massage During Pregnancy

Prenatal massage has gained a lot of momentum over recent years and we want to explain why! Many women now want massage treatments specifically for their pregnancies even