Yes! Here our our top tips to avoid back pain… and what to do if you are suffering already. Are you a new parent or frequently lifting and feeding a newborn? We want to help and give you our best …
Isy at Elite Performance Therapy, is very excited to be back working with Sports Physiotherapy International Co. Ltd at the Ladies European Tour this year! In her 2nd season, Isy will be working on site at a number of tournaments, …
Did you know that low back pain is THE most common ailment suffered by golfers of all ages in both amateurs and professionals? However, the lower back is rarely the original cause of the pain, more often than not, it is a symptom …
What is low back pain? Among MSK injuries, low back pain (LBP) causes the highest burden with a prevalence of 568 million people in the world suffering from it. LBP is also the main reason for a premature exit out …
There are 1000s of golfers on the Costa del Sol. Whether these individuals play as a hobby or play professionally, they could all use some of our therapy tips to improve their golf game and keep injury-free! If you have …
What are musculoskeletal injuries? The WHO estimates that approximately 1.71 billion people suffer from musculoskeletal (MSK) injuries worldwide. These injuries range from those that arise suddenly and are short-lived, to lifelong conditions associated with ongoing functioning limitations and disability. MSK …
World Rugby 7 Series 2022 Estadio de Atletismo in Malaga will be hosting the World Rugby Sevens Series 2022, an event that will put the Costa del Sol on the global rugby map. Rugby is one of the most popular …
Shockwave Therapy is a non-surgical and non-invasive method of pain relief and mobility improvement. Also called Extracorporeal Shock Wave Therapy or ESWT, Shockwave Therapy is used around the world in podiatry, urology, sports medicine, physiotherapy and orthopedics. Here at Elite Performance Therapy we use RPW …
There is no one way to swing a golf club, rather there is an infinite number of swing styles. However, there is one efficient way for every player to swing the club, and this is based on what they can …
On Tour: Elite Performance Therapy supporting the Ladies European Tour at the Spanish Open ! Elite Performance Therapy are very excited to be working with Sports Physiotherapy International Co. Ltd at the Ladies European Tour in Marbella next week! We …