Chiropractic, Health, Message Therapy, Physical Therapy

Suffering with shoulder pain that just wont go away? ….it could be an impingement and we can help!

Are you struggling with shoulder pain? Here at Elite Performance Therapy, shoulder pain is up there as one of the most common complaints we treat, after lower back and neck
Posted on 1st May 2021 Comments Off on Suffering with shoulder pain that just wont go away? ….it could be an impingement and we can help!
Chiropractic, Health, Message Therapy

Can Chiropractic really help inflammation?

Yes! Let’s use this scenario to explain more: A 45-year-old runner walks into a chiropractic office with pain in her hip. She’s been diagnosed with bursitis and tendinitis and wants
Posted on 29th March 2021 Comments Off on Can Chiropractic really help inflammation?
Chiropractic, Golf, Message Therapy, Physical Therapy, Uncategorized

Do you want to maximise your distance and accuracy in your game?

…. Why understanding the importance of golf biomechanics is key! The golf swing is a multi-segmented and intricate skill. It requires accurate body awareness and well-coordinated muscular movements. Thankfully the
Posted on 25th March 2021 Comments Off on Do you want to maximise your distance and accuracy in your game?
Conditions, Health, Message Therapy

Can soft tissue therapy really help Vertigo ?

Have you ever felt like your world is spinning? You may have a condition called benign paroxysmal positional vertigo (BPPV) or better known as Vertigo. Soft therapy is a great
Posted on 25th March 2021 Comments Off on Can soft tissue therapy really help Vertigo ?
Chiropractic, Conditions, Message Therapy

Scoliosis facts that WILL shock you!

What is Scoliosis? The term scoliosis comes from the Greek word ‘skolios’ which means “curved”, “crooked” or “twisted”. The spine has normal curves in an anterior-posterior direction, but a curve
Posted on 25th February 2021 Comments Off on Scoliosis facts that WILL shock you!
Conditions, Health, Message Therapy, Physical Therapy

Can you keep your spine healthy as you age ?

As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in fact,
Posted on 16th January 2021 Comments Off on Can you keep your spine healthy as you age ?
Chiropractic, Fitness, Golf, Message Therapy

Elite Performance Therapy: How we guarantee we can improve your game in just one treatment.

If you want to be skilled at golf, you will at least need desire, determination, hand-eye coordination, …and some talent 😊 For the game itself, you´ll need to develop sound
Posted on 3rd December 2020 Comments Off on Elite Performance Therapy: How we guarantee we can improve your game in just one treatment.
Chiropractic, Conditions, Fitness, Health, Uncategorized

5 Surprising Conditions Chiropractic can treat!

YOU MIGHT THINK chiropractors are only able to help with backaches, stiff necks, slipped discs, and whiplash injuries. If so, you’re not alone – but you’re missing out! Chiropractic care – which
Posted on 28th November 2020 Comments Off on 5 Surprising Conditions Chiropractic can treat!
Conditions, Fitness, Golf, Health, Message Therapy, Physical Therapy, Uncategorized

Do you know the difference between D.O.M.S. and Pain?

There’s soreness, and then there’s pain. It’s important to not confuse the two! To active people in general and athletes at all levels, the inability to recognize the differences between
Posted on 13th November 2020 Comments Off on Do you know the difference between D.O.M.S. and Pain?
Chiropractic, Conditions, Health, Message Therapy

The best way to sit on your sofa to avoid back pain

Suffer from back pain? Discover how sitting impacts your body and learn how to practise good posture while relaxing. According to our new research, the average Brit spends a whopping
Posted on 15th October 2020 Comments Off on The best way to sit on your sofa to avoid back pain
Chiropractic, Health, Message Therapy, Uncategorized

Sitting is the new smoking… here´s how to undo the damage !!

6 Simple Stretches to undo the damage your desk job does Its been said that sitting is the new smoking, but the chances are you´re not giving up your desk
Posted on 27th August 2020 Comments Off on Sitting is the new smoking… here´s how to undo the damage !!
Chiropractic, Health, Message Therapy, Physical Therapy

Pelvic Health: Why it’s More Important than You Might Think

Pelvic Health: Why it’s More Important than You Might Think If you’re afraid to cough, sneeze, or laugh too hard because you might pee, or if you have low back
Posted on 9th July 2020 Comments Off on Pelvic Health: Why it’s More Important than You Might Think

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