Suffering with shoulder pain that just wont go away? ….it could be an impingement and we can help!
Are you struggling with shoulder pain? Here at Elite Performance Therapy, shoulder pain is up there as one of the most common complaints we treat, after lower back and neck
Can Chiropractic really help inflammation?
Yes! Let’s use this scenario to explain more: A 45-year-old runner walks into a chiropractic office with pain in her hip. She’s been diagnosed with bursitis and tendinitis and wants
Do you want to maximise your distance and accuracy in your game?
…. Why understanding the importance of golf biomechanics is key! The golf swing is a multi-segmented and intricate skill. It requires accurate body awareness and well-coordinated muscular movements. Thankfully the
Can soft tissue therapy really help Vertigo ?
Have you ever felt like your world is spinning? You may have a condition called benign paroxysmal positional vertigo (BPPV) or better known as Vertigo. Soft therapy is a great
Scoliosis facts that WILL shock you!
What is Scoliosis? The term scoliosis comes from the Greek word ‘skolios’ which means “curved”, “crooked” or “twisted”. The spine has normal curves in an anterior-posterior direction, but a curve
Can you keep your spine healthy as you age ?
As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in fact,
Elite Performance Therapy: How we guarantee we can improve your game in just one treatment.
If you want to be skilled at golf, you will at least need desire, determination, hand-eye coordination, …and some talent 😊 For the game itself, you´ll need to develop sound
5 Surprising Conditions Chiropractic can treat!
YOU MIGHT THINK chiropractors are only able to help with backaches, stiff necks, slipped discs, and whiplash injuries. If so, you’re not alone – but you’re missing out! Chiropractic care – which
Do you know the difference between D.O.M.S. and Pain?
There’s soreness, and then there’s pain. It’s important to not confuse the two! To active people in general and athletes at all levels, the inability to recognize the differences between
The best way to sit on your sofa to avoid back pain
Suffer from back pain? Discover how sitting impacts your body and learn how to practise good posture while relaxing. According to our new research, the average Brit spends a whopping
Sitting is the new smoking… here´s how to undo the damage !!
6 Simple Stretches to undo the damage your desk job does Its been said that sitting is the new smoking, but the chances are you´re not giving up your desk
Pelvic Health: Why it’s More Important than You Might Think
Pelvic Health: Why it’s More Important than You Might Think If you’re afraid to cough, sneeze, or laugh too hard because you might pee, or if you have low back
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