Fitness, Health, Message Therapy, Physical Therapy

World Masters Athletics Championships, Malaga 2018

5th September 2018 – 16th September 2018 | Malaga, Spain All About the World Masters Athletics Championships, Malaga We are just under 6 weeks to go until we start the
Posted on 26th July 2018 Comments Off on World Masters Athletics Championships, Malaga 2018
Chiropractic, Health, Message Therapy, Physical Therapy

Why our combined approach of Therapeutic Massage Therapy & Chiropractic Care has a 98% success rate

It is a proven fact that there are significant health improvements mentally and physically when utilising a combination of both therapeutic massage therapy and Chiropractic care. The physical improvements from
Posted on 26th October 2018 Comments Off on Why our combined approach of Therapeutic Massage Therapy & Chiropractic Care has a 98% success rate
Health, Message Therapy, Physical Therapy

Why Massage During Pregnancy should not scare you!

Prenatal massage has gained a lot of momentum over recent years and we want to explain why! Many women now want massage treatments specifically for their pregnancies even if they
Posted on 28th February 2018 Comments Off on Why Massage During Pregnancy should not scare you!
Fitness, Health, Message Therapy, Physical Therapy

Why deep tissue massage & physical therapy should be your first treatment for back pain – NOT painkillers

If you have ever suffered from low back pain, then you know how uncomfortable it can be. Simple everyday things such as tying your shoes, sitting in a chair, sleeping
Posted on 15th December 2018 Comments Off on Why deep tissue massage & physical therapy should be your first treatment for back pain – NOT painkillers
Golf

Tight Hamstrings WILL affected your game : here is why ….

Do you find it difficult to stay ‘in your posture’? Does your golf coach keep telling you ‘you are coming out of your swing’ ? Requirements for an efficient Swing
Posted on 30th July 2017 Comments Off on Tight Hamstrings WILL affected your game : here is why ….
Fitness, Golf, Message Therapy, Physical Therapy

Sports Performance Therapy – A Necessity for any golfer at the 2019 Gecko Tour !

Sports Performance Therapy – A Necessity for any golfer at the 2019 Gecko Tour ! Elite Performance Therapy are delighted to be collaborating for a second year with the 2019
Posted on 7th November 2018 Comments Off on Sports Performance Therapy – A Necessity for any golfer at the 2019 Gecko Tour !
Golf, Health, Message Therapy, Physical Therapy

New Sports Massage Clinic Open in Marbella

We are very excited to say that our new clinic is now open in Marbella’s hidden gem : Aloha Pueblo. We have had several offers to open a clinic in
Posted on 28th June 2018 Comments Off on New Sports Massage Clinic Open in Marbella
Cardio, Fitness, Health, Message Therapy, Physical Therapy

Massage for runners – how sports massage therapy can bring a spring to your step!

Whether you’re a seasoned marathon runner or preparing for your first 5km,  massage is used by many people to support their running needs. Find out how it can help you
Posted on 2nd February 2019 Comments Off on Massage for runners – how sports massage therapy can bring a spring to your step!
Fitness, Golf, Health, Physical Therapy

Key Exercises & Stretches before you Tee Off to avoid Injuries

Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power,
Posted on 10th July 2018 Comments Off on Key Exercises & Stretches before you Tee Off to avoid Injuries
Fitness, Health, Message Therapy, Physical Therapy

Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?

One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason?  – Posture! Whether it be sitting at a desk in
Posted on 21st December 2018 Comments Off on Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?
Chiropractic, Fitness, Health, Message Therapy, Physical Therapy

How Massage works: Top 3 Massage Myths

How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. With so many massage centres and therapists in the world, coming
Posted on 28th February 2019 Comments Off on How Massage works: Top 3 Massage Myths
Golf

Heel Pain on the course? We can get you back out there in just 1 treatment

Do you suffer from a sharp pain in the heel first thing in the morning? Plantar Fasciitis affects the heel and is a common foot complaint in golf. The foot
Posted on 3rd October 2017 Comments Off on Heel Pain on the course? We can get you back out there in just 1 treatment
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