Prenatal massage has gained a lot of momentum over recent years and we want to explain why! Many women now want massage treatments specifically for their pregnancies even if they wouldn’t have incorporated it into their schedules before. So, why …
Whether you’re a seasoned marathon runner or preparing for your first 5km, massage can help you recover faster and prevent injuries, whatever your level! The Basics – what you need to know If you’re new to running or have increased …
Here at Elite Performance Therapy, we understand that a woman goes through tremendous physical and emotional changes during the various stages of pregnancy. Several pregnant women suffer lower back, hip, and other body aches and pains due to increased stress …
Unfortunately Padel injuries are common, however prevention is always better than cure so we wanted to share the most common injuries we see and help you prevent developing them in the first place :). Generally, the amateur player believes that …
Can I still have a sports massage even if I don’t do sport? Absolutely! Even if you don’t do any form of sport or exercise, our everyday movements still put stresses on our body, which can, over time, lead to …
Firstly it is vital to understand the key differences between the two and how each discipline benefits your physical and mental health. One is a holistic discipline originating from ancient India, the other a specific physical system devised by a …
As with most golfers, you probably spend money on the best equipment and occasional lessons in hopes of improving your game. However, did you know you may be overlooking the most important aspect of your golf game? Knowing how to …
Elite Performance Therapy are delighted to announce that our next clinic will soon be opening in Riviera! Our newest location is due to open on June 20th. This great new clinic is located just 2 mins from Miraflores Golf Club, and is …
Meniscal Injuries The medial and lateral menisci are two important shock-absorbing structures preserving the health, integrity, and functionality of the knee. Their role is to serve as a cushion between femur and tibia and protect the underlying articular cartilage from …
Professional sports massage and remedial therapist, Isy Fergusson is set to join the PGA level golfers on the Asian Tour 2022 next month. With over 20 years’ experience in the Health & Fitness industry, Isy has also worked as a …