Did you know that the downswing phase, including the impact portion of the golf swing, causes nearly twice the number of golf injuries compared to the backswing?
Have you experienced the following? A catching or locking sensation in the knee ? Been unable to straighten the knee ? Suffered frequent pain and problems with knee flexibility ?
One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason? – Posture! Whether it be sitting at a desk in
What is Piriformis Syndrome? The medical definition explains that Piriformis syndrome is a condition in which the piriformis muscle located in the glutes becomes inflamed. As this muscle is located
Do you suffer from a sharp pain in the heel first thing in the morning? Plantar Fasciitis affects the heel and is a common foot complaint in golf. The foot
Do you find it difficult to stay ‘in your posture’? Does your golf coach keep telling you ‘you are coming out of your swing’ ? Requirements for an efficient Swing