Firstly it is vital to understand the key differences between the two and how each discipline benefits your physical and mental health. One is a holistic discipline originating from ancient India, the other a specific physical system devised by a …
As with most golfers, you probably spend money on the best equipment and occasional lessons in hopes of improving your game. However, did you know you may be overlooking the most important aspect of your golf game? Knowing how to …
Elite Performance Therapy are delighted to announce that our next clinic will soon be opening in Riviera! Our newest location is due to open on June 20th. This great new clinic is located just 2 mins from Miraflores Golf Club, and is …
Meniscal Injuries The medial and lateral menisci are two important shock-absorbing structures preserving the health, integrity, and functionality of the knee. Their role is to serve as a cushion between femur and tibia and protect the underlying articular cartilage from …
Professional sports massage and remedial therapist, Isy Fergusson is set to join the PGA level golfers on the Asian Tour 2022 next month. With over 20 years’ experience in the Health & Fitness industry, Isy has also worked as a …
Yes! Here our our top tips to avoid back pain… and what to do if you are suffering already. Are you a new parent or frequently lifting and feeding a newborn? We want to help and give you our best …
Isy at Elite Performance Therapy, is very excited to be back working with Sports Physiotherapy International Co. Ltd at the Ladies European Tour this year! In her 2nd season, Isy will be working on site at a number of tournaments, …
Did you know that low back pain is THE most common ailment suffered by golfers of all ages in both amateurs and professionals? However, the lower back is rarely the original cause of the pain, more often than not, it is a symptom …
What is low back pain? Among MSK injuries, low back pain (LBP) causes the highest burden with a prevalence of 568 million people in the world suffering from it. LBP is also the main reason for a premature exit out …
There are 1000s of golfers on the Costa del Sol. Whether these individuals play as a hobby or play professionally, they could all use some of our therapy tips to improve their golf game and keep injury-free! If you have …