Muscle relaxants are NOT the answer to your back or neck pain!
Muscle relaxants are NOT the answer to your back or neck pain! Recently we’ve had a couple of patients query muscle relaxants to help calm a muscle spasm. Obviously it
On Tour: Elite Performance Therapy supporting the Ladies European Tour at the Spanish Open !
On Tour: Elite Performance Therapy supporting the Ladies European Tour at the Spanish Open ! Elite Performance Therapy are very excited to be working with Sports Physiotherapy International Co. Ltd
Dreading Back Pain on Your Road Trips?
Dreading Back Pain on Your Road Trips? When you have back pain, riding in the car for an hour or more can be a real challenge. Consider the following advice
Pain Detective : How headaches can mask upper back tightness and tight glutes can cause a sciatic type pain!
Pain Detective: How headaches can mask upper back tightness and tight glutes can cause a sciatic type pain! But the reason might be because you are focusing on fixing the
Two Common Causes of Low Back Pain in Golfers & how to avoid them!
Two Common Causes of Low Back Pain in Golfers & how to avoid them! With the golf season now in full swing, many golfers may be experiencing some aches and
Pre-treatment consultation process….. why we take the time!
Pre-treatment consultation process….. why we take the time! Have you ever wondered why we start your “treatment time” with a quick chat when you first arrive in the clinic? We
On tour: Elite Performance Therapy join Sports Physiotherapy International Co. Ltd on the Ladies European Tour (LET) 2019
On Tour: Elite Performance Therapy join Sports Physiotherapy International Co. Ltd on the Ladies European Tour (LET) Elite Performance Therapy are very excited to be working with Sports Physiotherapy International
Magnesium for Athletes – Speeding up Recovery !
Magnesium for Athletes – Speeding up Recovery ! Did you know that not getting enough magnesium can prevent you from reaching your workout goals? It doesn’t matter how hard you
Back Pain? Nine times out of 10 sciatica is not the issue…
The only thing worse than back pain is prolonging it with incorrect misdiagnosis. Yet this is a common reason why regular back pain progresses to Chronic Back Pain. Too many
How Massage works: Top 3 Massage Myths
How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. It is easy to understand why many people get confused as
Massage for runners – how sports massage therapy can bring a spring to your step!
Whether you’re a seasoned marathon runner or preparing for your first 5km, massage is used by many people to support their running needs. Find out how it can help you
Why deep tissue massage & physical therapy should be your first treatment for back pain – NOT painkillers
If you have ever suffered from low back pain, then you know how uncomfortable it can be. Simple everyday things such as tying your shoes, sitting in a chair, sleeping
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