Prenatal massage has gained a lot of momentum over recent years and we want to explain why! Many women now want massage treatments specifically for their pregnancies even if they wouldn’t have incorporated it into their schedules before. So, why …
Whether you’re a seasoned marathon runner or preparing for your first 5km, massage can help you recover faster and prevent injuries, whatever your level! The Basics – what you need to know If you’re new to running or have increased …
Here at Elite Performance Therapy, we understand that a woman goes through tremendous physical and emotional changes during the various stages of pregnancy. Several pregnant women suffer lower back, hip, and other body aches and pains due to increased stress …
Elite Performance Therapy are delighted to announce that our next clinic will soon be opening in Riviera! Our newest location is due to open on June 20th. This great new clinic is located just 2 mins from Miraflores Golf Club, and is …
Yes! Here our our top tips to avoid back pain… and what to do if you are suffering already. Are you a new parent or frequently lifting and feeding a newborn? We want to help and give you our best …
Did you know that low back pain is THE most common ailment suffered by golfers of all ages in both amateurs and professionals? However, the lower back is rarely the original cause of the pain, more often than not, it is a symptom …
What is low back pain? Among MSK injuries, low back pain (LBP) causes the highest burden with a prevalence of 568 million people in the world suffering from it. LBP is also the main reason for a premature exit out …
What are musculoskeletal injuries? The WHO estimates that approximately 1.71 billion people suffer from musculoskeletal (MSK) injuries worldwide. These injuries range from those that arise suddenly and are short-lived, to lifelong conditions associated with ongoing functioning limitations and disability. MSK …
Shockwave Therapy is a non-surgical and non-invasive method of pain relief and mobility improvement. Also called Extracorporeal Shock Wave Therapy or ESWT, Shockwave Therapy is used around the world in podiatry, urology, sports medicine, physiotherapy and orthopedics. Here at Elite Performance Therapy we use RPW …
Do you experience pain in your jaw when you’re chewing, do you hear clicking or popping sounds when you open or close your mouth, are you suffering from headaches, pain in your ear, face, jaw, or neck, or has your …