Although there are many situations where acupuncture / dry needling (DN) can help your muscle and joint injuries, in this content we will specifically discuss 3 reasons to try DN for low back pain. If you’re experiencing low back pain, …
Dry needling can help reduce pain and soreness. If you’re fine with thin, sterile needles that don’t involve much, if any, pain, you might consider this therapeutic technique if your herapist recommends it. A specially trained therapist uses a thin …
Low back pain is one of the most common complaints we see here at Elite Performance Therapy and is suffered by thousands of adults each year. While back pain can sometimes be a result of injury, the position and back …
Pelvic pain, or lower abdominal pain that occurs between your belly button and groin, can be a normal part of life, especially during your period. However, pelvic pain that’s severe, chronic, or interferes with your day-to-day life is often a …
Prenatal massage has gained a lot of momentum over recent years and we want to explain why! Many women now want massage treatments specifically for their pregnancies even if they wouldn’t have incorporated it into their schedules before. So, why …
Whether you’re a seasoned marathon runner or preparing for your first 5km, massage can help you recover faster and prevent injuries, whatever your level! The Basics – what you need to know If you’re new to running or have increased …
Here at Elite Performance Therapy, we understand that a woman goes through tremendous physical and emotional changes during the various stages of pregnancy. Several pregnant women suffer lower back, hip, and other body aches and pains due to increased stress …
Elite Performance Therapy are delighted to announce that our next clinic will soon be opening in Riviera! Our newest location is due to open on June 20th. This great new clinic is located just 2 mins from Miraflores Golf Club, and is …
Yes! Here our our top tips to avoid back pain… and what to do if you are suffering already. Are you a new parent or frequently lifting and feeding a newborn? We want to help and give you our best …
Did you know that low back pain is THE most common ailment suffered by golfers of all ages in both amateurs and professionals? However, the lower back is rarely the original cause of the pain, more often than not, it is a symptom …