Having recently seen several cyclists with low back pain at Elite Performance Therapy, we thought best to share some of our key preventative measures to keep your spine healthy and pain-free. Whether it’s a dull ache that sets in towards …
Pelvic pain, or lower abdominal pain that occurs between your belly button and groin, can be a normal part of life, especially during your period. However, pelvic pain that’s severe, chronic, or interferes with your day-to-day life is often a …
Here at Elite Performance Therapy, we understand that a woman goes through tremendous physical and emotional changes during the various stages of pregnancy. Several pregnant women suffer lower back, hip, and other body aches and pains due to increased stress …
Have you ever woken up in the morning and struggled to move your neck? You couldn’t turn your head without feeling a stabbing and sharp pain shoot down your neck and into your shoulder? Well, if this has happened to …
At Elite Performance Therapy we believe that chiropractors and massage therapists work in tandem. There are significant health improvements mentally and physically when utilizing a combination of both treatments. We believe that each patient is separate and distinct from the …
The knee is the largest joint in the body and one of the most complex. Healthy knees are not only vital to the golf game, but to many activities of daily life. The knee is designed to withstand all kinds …
Differences of Tennis Elbow & Golfer’s Elbow You don’t have to be Roger Federer or Tiger Woods to suffer from Tennis Elbow. Even if you’ve never played a set of tennis or a round of golf, you can still suffer …
The knee is a complex joint designed to withstand different amounts and types of forces. Despite the resilience of your knees, placing more force on them than usual or putting them in a cumbersome position for an extended period may …
It is a proven fact that there are significant health improvements mentally and physically when utilising a combination of both therapeutic massage therapy and Chiropractic care. The physical improvements from utilizing both therapies may include better flexibility, increased range of …
Car accidents are always a pain to have to endure but sometimes they can cause injuries that can linger and transform into chronic conditions that last for years. When you’re involved in a car accident, you probably think to call …