The only thing worse than back pain is prolonging it with incorrect misdiagnosis. Yet this is a common reason why regular back pain progresses to Chronic Back Pain. Too many

Why are golfers catching on to the tremendous benefits Massage Therapy can provide to their bodies and their game? Here at Elite Performance Therapy for Golfers we concentrate on relaxing

We work with a lot of keen pro and amateur golfers : the one thing that they all  have in common is that they LOVE golf but HATE being injured!!!

How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. With so many massage centres and therapists in the world, coming

One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason?  – Posture! Whether it be sitting at a desk in

Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power,

Magnesium for Athletes – Speeding up Recovery ! Did you know that not getting enough magnesium can prevent you from reaching your workout goals? It doesn’t matter how hard you

Whether you’re a seasoned marathon runner or preparing for your first 5km,  massage is used by many people to support their running needs. Find out how it can help you

Pre-treatment consultation process….. why we take the time! Have you ever wondered why we start your “treatment  time” with a quick chat when you first arrive in the clinic? We

Sports Performance Therapy – A Necessity for any golfer at the 2019 Gecko Tour ! Elite Performance Therapy are delighted to be collaborating for a second year with the 2019

Two Common Causes of Low Back Pain in Golfers & how to avoid them! With the golf season now in full swing, many golfers may be experiencing some aches and

If you have ever suffered from low back pain, then you know how uncomfortable it can be. Simple everyday things such as tying your shoes, sitting in a chair, sleeping