Are you suffering with back pain? Did you know that 9 times out of 10 sciatica is not the issue…
The only thing worse than back pain is prolonging it with incorrect misdiagnosis. Yet this is a common reason why regular back pain progresses to Chronic Back Pain. Too many…
Do you know how to prevent golf injuries ?
Here at Elite Performance Therapy we work with a lot of keen pro and amateur golfers : the one thing that they all have in common is that they LOVE…
Massage for runners – how sports massage therapy can bring a spring to your step!
Whether you’re a seasoned marathon runner or preparing for your first 5km, massage can help you recover faster and prevent injuries, whatever your level! The Basics – what you need…
Yoga vs Pilates – which should you choose?
Firstly it is vital to understand the key differences between the two and how each discipline benefits your physical and mental health. One is a holistic discipline originating from ancient…
New Physiotherapy, Sports Massage & Chiropractic Clinic opening 20th June 2022 in Riviera!!
Elite Performance Therapy are delighted to announce that our next clinic will soon be opening in Riviera! Our newest location is due to open on June 20th. This great new clinic is…
Can you hold a newborn without getting low back pain?!
Yes! Here our our top tips to avoid back pain… and what to do if you are suffering already. Are you a new parent or frequently lifting and feeding a…
Sports Performance Therapy – A Necessity for any golfer at the 2019 Gecko Tour !
Sports Performance Therapy – A Necessity for any golfer at the 2019 Gecko Tour ! Elite Performance Therapy are delighted to be collaborating for a second year with the 2019…
Why deep tissue massage & physical therapy should be your first treatment for back pain – NOT painkillers
If you have ever suffered from low back pain, then you know how uncomfortable it can be. Simple everyday things such as tying your shoes, sitting in a chair, sleeping…
How Massage works: Top 3 Massage Myths
How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. It is easy to understand why many people get confused as…
Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?
One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason? – Posture! Whether it be sitting at a desk in…