Common injuries in Padel — and how to avoid them!
Unfortunately Padel injuries are common, however prevention is always better than cure so we wanted to share the most common injuries we see and help you prevent developing them in…
Can working with a Sports Therapist and Golf Professional really improve your game ?!
As with most golfers, you probably spend money on the best equipment and occasional lessons in hopes of improving your game. However, did you know you may be overlooking the…
Meniscus Tears: Why You Should Not Let Them Go Untreated
Meniscal Injuries The medial and lateral menisci are two important shock-absorbing structures preserving the health, integrity, and functionality of the knee. Their role is to serve as a cushion between…
Understand your low back pain, causes and how we can help!
What is low back pain? Among MSK injuries, low back pain (LBP) causes the highest burden with a prevalence of 568 million people in the world suffering from it. LBP…
What are musculoskeletal injuries and why is physiotherapy important?
What are musculoskeletal injuries? The WHO estimates that approximately 1.71 billion people suffer from musculoskeletal (MSK) injuries worldwide. These injuries range from those that arise suddenly and are short-lived, to…
What are the Benefits Of ShockWave Therapy?
Shockwave Therapy is a non-surgical and non-invasive method of pain relief and mobility improvement. Also called Extracorporeal Shock Wave Therapy or ESWT, Shockwave Therapy is used around the world in podiatry, urology, sports medicine,…
Are you suffering with jaw pain ?
Do you experience pain in your jaw when you’re chewing, do you hear clicking or popping sounds when you open or close your mouth, are you suffering from headaches, pain…
Is your mattress causing your low back pain?
Low back pain is one of the most common complaints we see here at Elite Performance Therapy and is suffered by thousands of adults each year. While back pain can…
Are you waking up with a chill that grabs you by the neck?
Have you ever woken up in the morning and struggled to move your neck? You couldn’t turn your head without feeling a stabbing and sharp pain shoot down your neck…
HOW TO MANAGE ANTERIOR KNEE PAIN DURING THE COVID-19 PANDEMIC
We know that some of you may have had the misfortune to suffer from anterior knee pain during lockdown and we are here to help! Anterior knee pain (AKP), also…