Are you injured or in pain but still want to train? We’ve got it covered!
Injuries happen, no matter how hard we try to avoid them. Maybe it was during a workout, reaching for something, getting out of the car, or wrestling with the kids….
How can medical acupuncture / dry needling help you?!
Dry needling can help reduce pain and soreness. If you’re fine with thin, sterile needles that don’t involve much, if any, pain, you might consider this therapeutic technique if your…
Suffering from Low Back pain when cycling? Check out some key causes & how to prevent it!
Having recently seen several cyclists with low back pain at Elite Performance Therapy, we thought best to share some of our key preventative measures to keep your spine healthy and…
Common injuries in Padel — and how to avoid them!
Unfortunately Padel injuries are common, however prevention is always better than cure so we wanted to share the most common injuries we see and help you prevent developing them in…
Can working with a Sports Therapist and Golf Professional really improve your game ?!
As with most golfers, you probably spend money on the best equipment and occasional lessons in hopes of improving your game. However, did you know you may be overlooking the…
Meniscus Tears: Why You Should Not Let Them Go Untreated
Meniscal Injuries The medial and lateral menisci are two important shock-absorbing structures preserving the health, integrity, and functionality of the knee. Their role is to serve as a cushion between…
Understand your low back pain, causes and how we can help!
What is low back pain? Among MSK injuries, low back pain (LBP) causes the highest burden with a prevalence of 568 million people in the world suffering from it. LBP…
What are musculoskeletal injuries and why is physiotherapy important?
What are musculoskeletal injuries? The WHO estimates that approximately 1.71 billion people suffer from musculoskeletal (MSK) injuries worldwide. These injuries range from those that arise suddenly and are short-lived, to…
What are the Benefits Of ShockWave Therapy?
Shockwave Therapy is a non-surgical and non-invasive method of pain relief and mobility improvement. Also called Extracorporeal Shock Wave Therapy or ESWT, Shockwave Therapy is used around the world in podiatry, urology, sports medicine,…
Are you suffering with jaw pain ?
Do you experience pain in your jaw when you’re chewing, do you hear clicking or popping sounds when you open or close your mouth, are you suffering from headaches, pain…