What are the Benefits Of ShockWave Therapy?
Shockwave Therapy is a non-surgical and non-invasive method of pain relief and mobility improvement. Also called Extracorporeal Shock Wave Therapy or ESWT, Shockwave Therapy is used around the world in podiatry, urology, sports medicine,…
THE 12 BIG SWING CHARACTERISTICS: Is your C-Posture affecting your ability to rotate in the backswing ?
There is no one way to swing a golf club, rather there is an infinite number of swing styles. However, there is one efficient way for every player to swing…
Are you suffering with jaw pain ?
Do you experience pain in your jaw when you’re chewing, do you hear clicking or popping sounds when you open or close your mouth, are you suffering from headaches, pain…
Is your mattress causing your low back pain?
Low back pain is one of the most common complaints we see here at Elite Performance Therapy and is suffered by thousands of adults each year. While back pain can…
Are you waking up with a chill that grabs you by the neck?
Have you ever woken up in the morning and struggled to move your neck? You couldn’t turn your head without feeling a stabbing and sharp pain shoot down your neck…
HOW TO MANAGE ANTERIOR KNEE PAIN DURING THE COVID-19 PANDEMIC
We know that some of you may have had the misfortune to suffer from anterior knee pain during lockdown and we are here to help! Anterior knee pain (AKP), also…
Suffering with BACK PAIN ? Three Signs That You Should See a Physiotherapist
Most people will experience some sort of back pain from time to time, especially if you spend a lot of time sitting at a desk. Often, it’s nothing to worry…
We Answer the Most Googled Physiotherapy Questions
According to Google, “one in 20 Google searches are for health-related information.” That’s not a surprising statistic, after all, we’ve all done it. Google is increasingly becoming our first stop…
What is Physiotherapy?
Physiotherapy is a simple science: we strengthen what’s weak and loosen what’s tight. If you have difficulty moving then we work on the muscles that are failing to carry the load,…