Are you ignoring Pelvic Pain ? Here’s Why it’s More Important than You Might Think
Pelvic pain, or lower abdominal pain that occurs between your belly button and groin, can be a normal part of life, especially during your period. However, pelvic pain that’s severe,…
HOW TO MANAGE ANTERIOR KNEE PAIN DURING THE COVID-19 PANDEMIC
We know that some of you may have had the misfortune to suffer from anterior knee pain during lockdown and we are here to help! Anterior knee pain (AKP), also…
Suffering with BACK PAIN ? Three Signs That You Should See a Physiotherapist
Most people will experience some sort of back pain from time to time, especially if you spend a lot of time sitting at a desk. Often, it’s nothing to worry…
Tennis Elbow and Golfer’s Elbow – What’s the Difference and how do I get it fixed ?
Differences of Tennis Elbow & Golfer’s Elbow You don’t have to be Roger Federer or Tiger Woods to suffer from Tennis Elbow. Even if you’ve never played a set of…
Are you experiencing knee pain? These stretches and exercises might just help….
The knee is a complex joint designed to withstand different amounts and types of forces. Despite the resilience of your knees, placing more force on them than usual or putting…
Downswing or backswing? One causes twice the number of golf injuries…
Do these golf injuries sound familiar? A catching or locking sensation in the knee ? Been unable to straighten the knee ? Suffered frequent pain and problems with knee flexibility…
Benefits of Massage for Golfers : A Necessity for any Golfer !
Why are golfers catching on to the benefits massage can provide to their bodies and their game? Here at Elite Performance Therapy for Golfers we concentrate on relaxing the back,…
Key Exercises & Stretches before you Tee Off to avoid GOLF Injuries
Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power,…
Why our combined approach of Therapeutic Massage Therapy & Chiropractic Care has a 98% success rate
It is a proven fact that there are significant health improvements mentally and physically when utilising a combination of both therapeutic massage therapy and Chiropractic care. The physical improvements from…
Do you know how to prevent golf injuries ?
We work with a lot of keen pro and amateur golfers : the one thing that they all have in common is that they LOVE golf but HATE being…