Is your mattress causing your low back pain?
Low back pain is one of the most common complaints we see here at Elite Performance Therapy and is suffered by thousands of adults each year. While back pain can…
HOW TO MANAGE ANTERIOR KNEE PAIN DURING THE COVID-19 PANDEMIC
We know that some of you may have had the misfortune to suffer from anterior knee pain during lockdown and we are here to help! Anterior knee pain (AKP), also…
Suffering with BACK PAIN ? Three Signs That You Should See a Physiotherapist
Most people will experience some sort of back pain from time to time, especially if you spend a lot of time sitting at a desk. Often, it’s nothing to worry…
Tennis Elbow and Golfer’s Elbow – What’s the Difference and how do I get it fixed ?
Differences of Tennis Elbow & Golfer’s Elbow You don’t have to be Roger Federer or Tiger Woods to suffer from Tennis Elbow. Even if you’ve never played a set of…
Are you experiencing knee pain? These stretches and exercises might just help….
The knee is a complex joint designed to withstand different amounts and types of forces. Despite the resilience of your knees, placing more force on them than usual or putting…
Car Accident Injuries : Why they won’t go away on their own
Car accidents are always a pain to have to endure but sometimes they can cause injuries that can linger and transform into chronic conditions that last for years. When you’re…
Is your shoulder pain causing you a bit of bother? .. The key for long term relief is early intervention
THE shoulder is one of the most commonly injured joints in the body. If it weren’t for the knee, it would be THE most common. It’s always difficult to tell…
Suffering with shoulder pain that just wont go away? ….it could be an impingement and we can help!
Are you struggling with shoulder pain? Here at Elite Performance Therapy, shoulder pain is up there as one of the most common complaints we treat, after lower back and neck…
Do you want to maximise your distance and accuracy in your game?
…. Why understanding the importance of golf biomechanics is key! The golf swing is a multi-segmented and intricate skill. It requires accurate body awareness and well-coordinated muscular movements. Thankfully the…
Can you keep your spine healthy as you age ?
As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in fact,…