The knee is a complex joint designed to withstand different amounts and types of forces. Despite the resilience of your knees, placing more force on them than usual or putting
Posted by Isy Fergusson on 15th July 2021 Comments Off on Are you experiencing knee pain? These stretches and exercises might just help….
The only thing worse than back pain is prolonging it with incorrect misdiagnosis. Yet this is a common reason why regular back pain progresses to Chronic Back Pain. Too many
Posted by Isy Fergusson on 30th March 2019 Comments Off on Back Pain? Nine times out of 10 sciatica is not the issue…
Why are golfers catching on to the tremendous benefits Massage Therapy can provide to their bodies and their game? Here at Elite Performance Therapy for Golfers we concentrate on relaxing
Posted by Isy Fergusson on 7th March 2018 Comments Off on Benefits of Massage Therapy for Golfers : A Necessity for any Golfer !
As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in fact,
Posted by Isy Fergusson on 16th January 2021 Comments Off on Can you keep your spine healthy as you age ?
Car accidents are always a pain to have to endure but sometimes they can cause injuries that can linger and transform into chronic conditions that last for years. When you’re
Posted by Isy Fergusson on 17th June 2021 Comments Off on Car Accident Injuries : Why they won’t go away on their own
Last updated March 25, 2020. This post will continue to be updated as more information is available. As the situation related to Coronavirus (COVID-19) develops, we are closely monitoring guidance
Posted by Isy Fergusson on 25th March 2020 Comments Off on Complimentary teletherapy – available for everyone, wherever you may be!
There’s soreness, and then there’s pain. It’s important to not confuse the two! To active people in general and athletes at all levels, the inability to recognize the differences between
Posted by Isy Fergusson on 13th November 2020 Comments Off on Do you know the difference between D.O.M.S. and Pain?
…. Why understanding the importance of golf biomechanics is key! The golf swing is a multi-segmented and intricate skill. It requires accurate body awareness and well-coordinated muscular movements. Thankfully the
Posted by Isy Fergusson on 25th March 2021 Comments Off on Do you want to maximise your distance and accuracy in your game?
Have you experienced the following? A catching or locking sensation in the knee ? Been unable to straighten the knee ? Suffered frequent pain and problems with knee flexibility ?
Posted by Isy Fergusson on 26th July 2018 Comments Off on Downswing or backswing? One causes twice the number of golf injuries…
Dreading Back Pain on Your Road Trips? When you have back pain, riding in the car for an hour or more can be a real challenge. Consider the following advice
Posted by Isy Fergusson on 8th September 2019 Comments Off on Dreading Back Pain on Your Road Trips?
How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. It is easy to understand why many people get confused as
Posted by Isy Fergusson on 28th February 2019 Comments Off on How Massage works: Top 3 Massage Myths