Fitness, Health, Physical Therapy

Back Pain? Nine times out of 10 sciatica is not the issue…

The only thing worse than back pain is prolonging it with incorrect misdiagnosis. Yet this is a common reason why regular back pain progresses to Chronic Back Pain. Too many
Posted on 30th March 2019 Comments Off on Back Pain? Nine times out of 10 sciatica is not the issue…
Fitness, Golf, Message Therapy, Physical Therapy

Benefits of Massage Therapy for Golfers : A Necessity for any Golfer !

Why are golfers catching on to the tremendous benefits Massage Therapy can provide to their bodies and their game? Here at Elite Performance Therapy for Golfers we concentrate on relaxing
Posted on 7th March 2018 Comments Off on Benefits of Massage Therapy for Golfers : A Necessity for any Golfer !
Conditions, Health, Message Therapy, Physical Therapy

Can you keep your spine healthy as you age ?

As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in fact,
Posted on 16th January 2021 Comments Off on Can you keep your spine healthy as you age ?
Health, Message Therapy, Physical Therapy

Complimentary teletherapy – available for everyone, wherever you may be!

Last updated March 25, 2020. This post will continue to be updated as more information is available. As the situation related to Coronavirus (COVID-19) develops, we are closely monitoring guidance
Posted on 25th March 2020 Comments Off on Complimentary teletherapy – available for everyone, wherever you may be!
Cardio, Fitness, Golf, Health, Message Therapy, Physical Therapy

Do you know how to prevent golf injuries ?

  We work with a lot of keen pro and amateur golfers : the one thing that they all  have in common is that they LOVE golf but HATE being
Posted on 26th September 2018 Comments Off on Do you know how to prevent golf injuries ?
Conditions, Fitness, Golf, Health, Message Therapy, Physical Therapy, Uncategorized

Do you know the difference between D.O.M.S. and Pain?

There’s soreness, and then there’s pain. It’s important to not confuse the two! To active people in general and athletes at all levels, the inability to recognize the differences between
Posted on 13th November 2020 Comments Off on Do you know the difference between D.O.M.S. and Pain?
Chiropractic, Golf, Message Therapy, Physical Therapy, Uncategorized

Do you want to maximise your distance and accuracy in your game?

…. Why understanding the importance of golf biomechanics is key! The golf swing is a multi-segmented and intricate skill. It requires accurate body awareness and well-coordinated muscular movements. Thankfully the
Posted on 25th March 2021 Comments Off on Do you want to maximise your distance and accuracy in your game?
Golf, Physical Therapy

Downswing or backswing? One causes twice the number of golf injuries…

Have you experienced the following? A catching or locking sensation in the knee ? Been unable to straighten the knee ? Suffered frequent pain and problems with knee flexibility ?
Posted on 26th July 2018 Comments Off on Downswing or backswing? One causes twice the number of golf injuries…
Health, Message Therapy, Physical Therapy

Dreading Back Pain on Your Road Trips?

Dreading Back Pain on Your Road Trips? When you have back pain, riding in the car for an hour or more can be a real challenge. Consider the following advice
Posted on 8th September 2019 Comments Off on Dreading Back Pain on Your Road Trips?
Fitness, Health, Message Therapy, Physical Therapy

How Massage works: Top 3 Massage Myths

How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. It is easy to understand why many people get confused as
Posted on 28th February 2019 Comments Off on How Massage works: Top 3 Massage Myths
Fitness, Health, Message Therapy, Physical Therapy

Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?

One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason?  – Posture! Whether it be sitting at a desk in
Posted on 21st December 2018 Comments Off on Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?
Fitness, Golf, Health, Physical Therapy

Key Exercises & Stretches before you Tee Off to avoid Injuries

Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power,
Posted on 10th April 2018 Comments Off on Key Exercises & Stretches before you Tee Off to avoid Injuries

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