Fitness, Health, Physical Therapy

Back Pain? Nine times out of 10 sciatica is not the issue…

The only thing worse than back pain is prolonging it with incorrect misdiagnosis. Yet this is a common reason why regular back pain progresses to Chronic Back Pain. Too many
Posted on 30th March 2019 Comments Off on Back Pain? Nine times out of 10 sciatica is not the issue…
Fitness, Golf, Message Therapy, Physical Therapy

Benefits of Massage Therapy for Golfers : A Necessity for any Golfer !

Why are golfers catching on to the tremendous benefits Massage Therapy can provide to their bodies and their game? Here at Elite Performance Therapy for Golfers we concentrate on relaxing
Posted on 7th March 2018 Comments Off on Benefits of Massage Therapy for Golfers : A Necessity for any Golfer !
Cardio, Fitness, Golf, Health, Message Therapy, Physical Therapy

Do you know how to prevent golf injuries ?

We work with a lot of keen pro and amateur golfers : the one thing that they all  have in common is that they LOVE golf but HATE being injured!!!
Posted on 26th September 2018 Comments Off on Do you know how to prevent golf injuries ?
Golf, Physical Therapy

Downswing or backswing? One causes twice the number of golf injuries…

Have you experienced the following? A catching or locking sensation in the knee ? Been unable to straighten the knee ? Suffered frequent pain and problems with knee flexibility ?
Posted on 26th July 2018 Comments Off on Downswing or backswing? One causes twice the number of golf injuries…
Health, Message Therapy, Physical Therapy

Dreading Back Pain on Your Road Trips?

Dreading Back Pain on Your Road Trips? When you have back pain, riding in the car for an hour or more can be a real challenge. Consider the following advice
Posted on 8th September 2019 Comments Off on Dreading Back Pain on Your Road Trips?
Chiropractic, Fitness, Health, Message Therapy, Physical Therapy

How Massage works: Top 3 Massage Myths

How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. With so many massage centres and therapists in the world, coming
Posted on 28th February 2019 Comments Off on How Massage works: Top 3 Massage Myths
Fitness, Health, Message Therapy, Physical Therapy

Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?

One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason?  – Posture! Whether it be sitting at a desk in
Posted on 21st December 2018 Comments Off on Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?
Fitness, Golf, Health, Physical Therapy

Key Exercises & Stretches before you Tee Off to avoid Injuries

Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power,
Posted on 10th April 2018 Comments Off on Key Exercises & Stretches before you Tee Off to avoid Injuries
Cardio, Fitness, Health, Message Therapy, Physical Therapy

Massage for runners – how sports massage therapy can bring a spring to your step!

Whether you’re a seasoned marathon runner or preparing for your first 5km,  massage is used by many people to support their running needs. Find out how it can help you
Posted on 2nd February 2019 Comments Off on Massage for runners – how sports massage therapy can bring a spring to your step!
Golf, Health, Message Therapy, Physical Therapy

New Sports Massage Clinic Open in Marbella

We are very excited to say that our new clinic is now open in Marbella’s hidden gem : Aloha Pueblo. We have had several offers to open a clinic in
Posted on 28th June 2018 Comments Off on New Sports Massage Clinic Open in Marbella
Golf, Message Therapy, Physical Therapy, Uncategorized

On tour: Elite Performance Therapy join Sports Physiotherapy International Co. Ltd on the Ladies European Tour (LET) 2019

On Tour: Elite Performance Therapy join Sports Physiotherapy International Co. Ltd on the Ladies European Tour (LET) Elite Performance Therapy are very excited to be working with Sports Physiotherapy International
Posted on 23rd April 2019 Comments Off on On tour: Elite Performance Therapy join Sports Physiotherapy International Co. Ltd on the Ladies European Tour (LET) 2019
Golf, Message Therapy, Physical Therapy, Uncategorized

On Tour: Elite Performance Therapy supporting the Ladies European Tour at the Spanish Open !

On Tour: Elite Performance Therapy supporting the Ladies European Tour at the Spanish Open ! Elite Performance Therapy are very excited to be working with Sports Physiotherapy International Co. Ltd
Posted on 19th November 2019 Comments Off on On Tour: Elite Performance Therapy supporting the Ladies European Tour at the Spanish Open !
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