Back Pain? Nine times out of 10 sciatica is not the issue…
The only thing worse than back pain is prolonging it with incorrect misdiagnosis. Yet this is a common reason why regular back pain progresses to Chronic Back Pain. Too many
Benefits of Massage Therapy for Golfers : A Necessity for any Golfer !
Why are golfers catching on to the tremendous benefits Massage Therapy can provide to their bodies and their game? Here at Elite Performance Therapy for Golfers we concentrate on relaxing
Complimentary teletherapy – available for everyone, wherever you may be!
Last updated March 25, 2020. This post will continue to be updated as more information is available. As the situation related to Coronavirus (COVID-19) develops, we are closely monitoring guidance
Do you know how to prevent golf injuries ?
We work with a lot of keen pro and amateur golfers : the one thing that they all have in common is that they LOVE golf but HATE being injured!!!
Do you know the difference between D.O.M.S. and Pain?
There’s soreness, and then there’s pain. It’s important to not confuse the two! To active people in general and athletes at all levels, the inability to recognize the differences between
Downswing or backswing? One causes twice the number of golf injuries…
Have you experienced the following? A catching or locking sensation in the knee ? Been unable to straighten the knee ? Suffered frequent pain and problems with knee flexibility ?
Dreading Back Pain on Your Road Trips?
Dreading Back Pain on Your Road Trips? When you have back pain, riding in the car for an hour or more can be a real challenge. Consider the following advice
How Massage works: Top 3 Massage Myths
How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. It is easy to understand why many people get confused as
Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?
One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason? – Posture! Whether it be sitting at a desk in
Key Exercises & Stretches before you Tee Off to avoid Injuries
Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power,
Massage for runners – how sports massage therapy can bring a spring to your step!
Whether you’re a seasoned marathon runner or preparing for your first 5km, massage can help you recover faster and prevent injuries, whatever your level! The Basics – what you need
Muscle relaxants are NOT the answer to your back or neck pain!
Muscle relaxants are NOT the answer to your back or neck pain! Recently we’ve had a couple of patients query muscle relaxants to help calm a muscle spasm. Obviously it
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