But the reason might be because you are focusing on fixing the wrong thing! For example – Low Back pain may be caused by problems in another part of your body. Often when we have an injury or pain, the …
What Is Scar Tissue, Anyway? Picture your body as a master repair crew, rushing to fix injuries like a pulled muscle, a sprained ankle, or even surgical incisions. Its go-to tool? Scar tissue—a fibrous connective tissue that patches up damaged …
Being a parent is a joyful experience, but it often comes with its fair share of challenges! De Quervain tenosynovitis (DQT) or Mummy’s wrist is a common wrist pain among new parents. An incredible 60% of postpartum women will experience hand and wrist …
We see a lot of clients suffering with heel pain (aka Plantar fasciitis). They’ve tried it all; seen numerous therapists, tried all the recommended treatments, done the rehab and yet they are still struggling with the persistent pain in the …
Elite Performance Therapy back on tour at the Andalucía Costa del Sol Open de España, November 2024! From 28 November to 1 December 2024, Isy from Elite Performance Therapy will be back on tour working at the Real Guadalhorce Golf …
Here at Elite Performance Therapy we know that dealing with benign paroxysmal positional vertigo or BPPV is no simple feat. It can cause you to feel false motions for a brief period and a long list of other symptoms unsteadiness, …
What is military neck? A healthy neck has a ‘C’ curve / lordosis when you see it from the side and the curve rolls forward from the bottom of the cervical spine and curves back again halfway up to the …
We all know what it feels like to all roll our ankle, not pleasant! Whether it’s been playing sport or after a few too many sherbets on a Friday night 🙂 Did you know that in fact, it is one …
The Ladies European Golf Tour (LET) returns to the beautiful surroundings of Morocco for the first time in four years this week, as 96 players from 25 countries compete for the Lalla Meryem Cup. Staged at Royal Golf Dar Es …
‘Busy’: is the way that many UK families describe the Christmas holidays! From navigating between school pantomimes and christmas decorating, then Christmas shopping and get-togethers, all often whilst still juggling work and everything in between. With regular routines often going …