Prenatal massage has gained a lot of momentum over recent years and we want to explain why! Many women now want massage treatments specifically for their pregnancies even if they wouldn’t have incorporated it into their schedules before. So, why …
Here at Elite Performance Therapy, we understand that a woman goes through tremendous physical and emotional changes during the various stages of pregnancy. Several pregnant women suffer lower back, hip, and other body aches and pains due to increased stress …
Firstly it is vital to understand the key differences between the two and how each discipline benefits your physical and mental health. One is a holistic discipline originating from ancient India, the other a specific physical system devised by a …