Do you know how to prevent golf injuries ?
We work with a lot of keen pro and amateur golfers : the one thing that they all have in common is that they LOVE golf but HATE being injured!!! Chances are that if you are an avid player, …
Massage for runners – how sports massage therapy can bring a spring to your step!
Whether you’re a seasoned marathon runner or preparing for your first 5km, massage can help you recover faster and prevent injuries, whatever your level! The Basics – what you need to know If you’re new to running or have increased …