Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power, flexibility and athletic ability to perform a movement that produces …
We are very excited to say that our new clinic is now open in Marbella’s hidden gem : Aloha Pueblo. We have had several offers to open a clinic in Marbella but have held back until we found the best …
Why are golfers catching on to the benefits golf massage can provide to their bodies and their game? Here at Elite Performance Therapy we offer golf specific massage to concentrate on relaxing the back, hamstrings, hip flexors, shoulders, forearms and …
Do these golf injuries sound familiar? A catching or locking sensation in the knee ? Been unable to straighten the knee ? Suffered frequent pain and problems with knee flexibility ? Knee injuries are not the most common type of …
One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason? – Posture! Whether it be sitting at a desk in front of a computer, slouching on a sofa whilst using …
Do you suffer from heel pain first thing in the morning? Plantar Fasciitis affects the heel and is a common foot complaint in golf. The foot plays a key role during the golf swing, as it pivots to allow the …
Do you find it difficult to stay ‘in your posture’? Does your golf coach keep telling you ‘you are coming out of your swing’ ? Requirements for an efficient Swing The golf club alone does not perform the mechanics of …
Car accidents are always a pain to have to endure but sometimes they can cause injuries that can linger and transform into chronic conditions that last for years. When you’re involved in a car accident, you probably think to call …
THE shoulder is one of the most commonly injured joints in the body. If it weren’t for the knee, it would be THE most common. It’s always difficult to tell because, unlike the knee which affects mobility, a damaged shoulder …
Are you struggling with shoulder pain? Here at Elite Performance Therapy, shoulder pain is up there as one of the most common complaints we treat, after lower back and neck pain. Office workers, gym goers and overhead sports people, such …