If you have ever suffered from low back pain, then you know how uncomfortable it can be. Simple everyday things such as tying your shoes, sitting in a chair, sleeping in bed, and walking upstairs can become big challenges. Daily …
How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. It is easy to understand why many people get confused as to what is a truth and what is a myth …
One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason? – Posture! Whether it be sitting at a desk in front of a computer, slouching on a sofa whilst using …
Do these golf injuries sound familiar? A catching or locking sensation in the knee ? Been unable to straighten the knee ? Suffered frequent pain and problems with knee flexibility ? Knee injuries are not the most common type of …
Why are golfers catching on to the benefits golf massage can provide to their bodies and their game? Here at Elite Performance Therapy we offer golf specific massage to concentrate on relaxing the back, hamstrings, hip flexors, shoulders, forearms and …
Car accidents are always a pain to have to endure but sometimes they can cause injuries that can linger and transform into chronic conditions that last for years. When you’re involved in a car accident, you probably think to call …
THE shoulder is one of the most commonly injured joints in the body. If it weren’t for the knee, it would be THE most common. It’s always difficult to tell because, unlike the knee which affects mobility, a damaged shoulder …
Are you struggling with shoulder pain? Here at Elite Performance Therapy, shoulder pain is up there as one of the most common complaints we treat, after lower back and neck pain. Office workers, gym goers and overhead sports people, such …
As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in fact, when it comes to the spine, some decline in function and flexibility …
Here at Elite Performance Therapy, our continuing aim is to understand the root cause of your pain and not just the symptom. As such we are very excited to be able to offer this unique treatment approach combining the benefits of both Chiropractic treatment and specialized massage therapy together in one appointment.