Can I still have a sports massage even if I don’t do sport? Absolutely! Even if you don’t do any form of sport or exercise, our everyday movements still put stresses on our body, which can, over time, lead to …
Yes! Here our our top tips to avoid back pain… and what to do if you are suffering already. Are you a new parent or frequently lifting and feeding a newborn? We want to help and give you our best …
Isy at Elite Performance Therapy, is very excited to be back working with Sports Physiotherapy International Co. Ltd at the Ladies European Tour this year! In her 2nd season, Isy will be working on site at a number of tournaments, …
Did you know that low back pain is THE most common ailment suffered by golfers of all ages in both amateurs and professionals? However, the lower back is rarely the original cause of the pain, more often than not, it is a symptom …
There are 1000s of golfers on the Costa del Sol. Whether these individuals play as a hobby or play professionally, they could all use some of our therapy tips to improve their golf game and keep injury-free! If you have …
World Rugby 7 Series 2022 Estadio de Atletismo in Malaga will be hosting the World Rugby Sevens Series 2022, an event that will put the Costa del Sol on the global rugby map. Rugby is one of the most popular …
There is no one way to swing a golf club, rather there is an infinite number of swing styles. However, there is one efficient way for every player to swing the club, and this is based on what they can …
Do you experience pain in your jaw when you’re chewing, do you hear clicking or popping sounds when you open or close your mouth, are you suffering from headaches, pain in your ear, face, jaw, or neck, or has your …
Have you ever woken up in the morning and struggled to move your neck? You couldn’t turn your head without feeling a stabbing and sharp pain shoot down your neck and into your shoulder? Well, if this has happened to …
At Elite Performance Therapy we believe that chiropractors and massage therapists work in tandem. There are significant health improvements mentally and physically when utilizing a combination of both treatments. We believe that each patient is separate and distinct from the …