Have you ever felt like your world is spinning? You may have a condition called benign paroxysmal positional vertigo (BPPV) or better known as Vertigo. Soft therapy is a great source to assist individuals in improving their balance and other …
As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in fact, when it comes to the spine, some decline in function and flexibility …
You might think that chiropractors are only able to help with backaches, stiff necks, slipped discs, and whiplash injuries. If so, you’re not alone – but you’re missing out! Chiropractic care – which is based on the understanding that, given the …
There’s muscle soreness, and then there’s muscle pain. It’s important to not confuse the two! To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your …
Suffer from back pain? Discover how sitting impacts your body and learn how to practise good posture while relaxing. According to our new research, the average Brit spends a whopping 44 days (that’s 1,060 hours) sat on the sofa each …
6 Simple Stretches to undo the back pain damage your desk job creates. Its been said that sitting is the new smoking, but the chances are you´re not giving up your desk job just yet! Here at Elite Performance Therapy …
Here at Elite Performance Therapy, our continuing aim is to understand the root cause of your pain and not just the symptom. As such we are very excited to be able to offer this unique treatment approach combining the benefits of both Chiropractic treatment and specialized massage therapy together in one appointment.
Quarantine Golf with Elite Performance Therapy & Mike Browne – the ONLY pro golfer on one leg ! In light of lock-down we have been working with Mike Browne – the ONLY pro golfer on one leg (!) to put …
Last updated March 25, 2020. This post will continue to be updated as more information is available. As the situation related to Coronavirus (COVID-19) develops, we are closely monitoring guidance from the Centers for Disease Control and the World Health Organization, as well …
Muscle relaxants are NOT the answer to your back or neck pain! Recently we’ve had a couple of patients query muscle relaxants to help calm a muscle spasm. Obviously it not in our scope of practice to prescribe a muscle …