On Tour: Elite Performance Therapy supporting the Ladies European Tour at the Spanish Open ! Elite Performance Therapy are very excited to be working with Sports Physiotherapy International Co. Ltd at the Ladies European Tour in Marbella next week! We …
The knee is the largest joint in the body and one of the most complex. Healthy knees are not only vital to the golf game, but to many activities of daily life. The knee is designed to withstand all kinds …
Differences of Tennis Elbow & Golfer’s Elbow You don’t have to be Roger Federer or Tiger Woods to suffer from Tennis Elbow. Even if you’ve never played a set of tennis or a round of golf, you can still suffer …
Sports Performance Therapy – A Necessity for any golfer at the 2019 Gecko Tour ! Elite Performance Therapy are delighted to be collaborating for a second year with the 2019 Gecko Tour, allowing the vital area of the training/recovery cycle …
Do you find it difficult to stay ‘in your posture’? Does your golf coach keep telling you ‘you are coming out of your swing’ ? Requirements for an efficient Swing The golf club alone does not perform the mechanics of …
Do you suffer from heel pain first thing in the morning? Plantar Fasciitis affects the heel and is a common foot complaint in golf. The foot plays a key role during the golf swing, as it pivots to allow the …
Do these golf injuries sound familiar? A catching or locking sensation in the knee ? Been unable to straighten the knee ? Suffered frequent pain and problems with knee flexibility ? Knee injuries are not the most common type of …
Why are golfers catching on to the benefits golf massage can provide to their bodies and their game? Here at Elite Performance Therapy we offer golf specific massage to concentrate on relaxing the back, hamstrings, hip flexors, shoulders, forearms and …
Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power, flexibility and athletic ability to perform a movement that produces …
If you want to be skilled at golf, you will at least need desire, determination, hand-eye coordination, …and some talent 😊 For the game itself, you´ll need to develop sound fundamentals, shot-making skills, course management, a keen understanding of the …