Yes! Let’s use this scenario to explain more: A 45-year-old runner walks into a chiropractic office with pain in her hip. She’s been diagnosed with bursitis and tendinitis and wants to manage her pain. She recently began running longer distances, …
Have you ever felt like your world is spinning? You may have a condition called benign paroxysmal positional vertigo (BPPV) or better known as Vertigo. Soft therapy is a great source to assist individuals in improving their balance and other …
What is Scoliosis? The term scoliosis comes from the Greek word ‘skolios’ which means “curved”, “crooked” or “twisted”. The spine has normal curves in an anterior-posterior direction, but a curve in a lateral direction is considered abnormal. A normal spine …
As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in fact, when it comes to the spine, some decline in function and flexibility …
If you want to be skilled at golf, you will at least need desire, determination, hand-eye coordination, …and some talent 😊 For the game itself, you´ll need to develop sound fundamentals, shot-making skills, course management, a keen understanding of the …
You might think that chiropractors are only able to help with backaches, stiff necks, slipped discs, and whiplash injuries. If so, you’re not alone – but you’re missing out! Chiropractic care – which is based on the understanding that, given the …
There’s muscle soreness, and then there’s muscle pain. It’s important to not confuse the two! To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your …
Suffer from back pain? Discover how sitting impacts your body and learn how to practise good posture while relaxing. According to our new research, the average Brit spends a whopping 44 days (that’s 1,060 hours) sat on the sofa each …
6 Simple Stretches to undo the back pain damage your desk job creates. Its been said that sitting is the new smoking, but the chances are you´re not giving up your desk job just yet! Here at Elite Performance Therapy …
Here at Elite Performance Therapy, our continuing aim is to understand the root cause of your pain and not just the symptom. As such we are very excited to be able to offer this unique treatment approach combining the benefits of both Chiropractic treatment and specialized massage therapy together in one appointment.