Physiotherapy is a simple science: we strengthen what’s weak and loosen what’s tight. If you have difficulty moving then we work on the muscles that are failing to carry the load, if you have pain we treat the injury and balance …
The knee is the largest joint in the body and one of the most complex. Healthy knees are not only vital to the golf game, but to many activities of daily life. The knee is designed to withstand all kinds …
Differences of Tennis Elbow & Golfer’s Elbow You don’t have to be Roger Federer or Tiger Woods to suffer from Tennis Elbow. Even if you’ve never played a set of tennis or a round of golf, you can still suffer …
The knee is a complex joint designed to withstand different amounts and types of forces. Despite the resilience of your knees, placing more force on them than usual or putting them in a cumbersome position for an extended period may …
How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. It is easy to understand why many people get confused as to what is a truth and what is a myth …
If you have ever suffered from low back pain, then you know how uncomfortable it can be. Simple everyday things such as tying your shoes, sitting in a chair, sleeping in bed, and walking upstairs can become big challenges. Daily …
At Elite Performance Therapy, we understand your passion for running. How massages help when you’re training Running is a very repetitive process, and the more you run, the faster and more powerful you become. However, the effect of this on your …
Sports Performance Therapy – A Necessity for any golfer at the 2019 Gecko Tour ! Elite Performance Therapy are delighted to be collaborating for a second year with the 2019 Gecko Tour, allowing the vital area of the training/recovery cycle …
It is a proven fact that there are significant health improvements mentally and physically when utilising a combination of both therapeutic massage therapy and Chiropractic care. The physical improvements from utilizing both therapies may include better flexibility, increased range of …
5th September 2018 – 16th September 2018 | Malaga, Spain All About the World Masters Athletics Championships, Malaga We are just under 6 weeks to go until we start the WMA Championships in Malaga and what a championships it is …