It is a proven fact that there are significant health improvements mentally and physically when utilising a combination of both therapeutic massage therapy and Chiropractic care. The physical improvements from utilizing both therapies may include better flexibility, increased range of …
Car accidents are always a pain to have to endure but sometimes they can cause injuries that can linger and transform into chronic conditions that last for years. When you’re involved in a car accident, you probably think to call …
THE shoulder is one of the most commonly injured joints in the body. If it weren’t for the knee, it would be THE most common. It’s always difficult to tell because, unlike the knee which affects mobility, a damaged shoulder …
Are you struggling with shoulder pain? Here at Elite Performance Therapy, shoulder pain is up there as one of the most common complaints we treat, after lower back and neck pain. Office workers, gym goers and overhead sports people, such …
Yes! Let’s use this scenario to explain more: A 45-year-old runner walks into a chiropractic office with pain in her hip. She’s been diagnosed with bursitis and tendinitis and wants to manage her pain. She recently began running longer distances, …
Have you ever felt like your world is spinning? You may have a condition called benign paroxysmal positional vertigo (BPPV) or better known as Vertigo. Soft therapy is a great source to assist individuals in improving their balance and other …
What is Scoliosis? The term scoliosis comes from the Greek word ‘skolios’ which means “curved”, “crooked” or “twisted”. The spine has normal curves in an anterior-posterior direction, but a curve in a lateral direction is considered abnormal. A normal spine …
As we get older, it’s not uncommon to experience increased aches, pains and joint stiffness. Many of us assume this discomfort just goes with the territory – and in fact, when it comes to the spine, some decline in function and flexibility …
If you want to be skilled at golf, you will at least need desire, determination, hand-eye coordination, …and some talent 😊 For the game itself, you´ll need to develop sound fundamentals, shot-making skills, course management, a keen understanding of the …
There’s muscle soreness, and then there’s muscle pain. It’s important to not confuse the two! To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your …