Knee Pain on the Golf Course?
The knee is the largest joint in the body and one of the most complex. Healthy knees are not only vital to the golf game, but to many activities of daily life. The knee is designed to withstand all kinds …
Tennis Elbow and Golfer’s Elbow – What’s the Difference and how do I get it fixed ?
Differences of Tennis Elbow & Golfer’s Elbow You don’t have to be Roger Federer or Tiger Woods to suffer from Tennis Elbow. Even if you’ve never played a set of tennis or a round of golf, you can still suffer …
Are you experiencing knee pain? These stretches and exercises might just help….
The knee is a complex joint designed to withstand different amounts and types of forces. Despite the resilience of your knees, placing more force on them than usual or putting them in a cumbersome position for an extended period may …
Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?
One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason? – Posture! Whether it be sitting at a desk in front of a computer, slouching on a sofa whilst using …
Golf Massage – A Necessity for any Golfer!
Why are golfers catching on to the benefits golf massage can provide to their bodies and their game? Here at Elite Performance Therapy we offer golf specific massage to concentrate on relaxing the back, hamstrings, hip flexors, shoulders, forearms and …
New Sports Massage Clinic Open in Marbella
We are very excited to say that our new clinic is now open in Marbella’s hidden gem : Aloha Pueblo. We have had several offers to open a clinic in Marbella but have held back until we found the best …
World Masters Athletics Championships, Malaga 2018
5th September 2018 – 16th September 2018 | Malaga, Spain All About the World Masters Athletics Championships, Malaga We are just under 6 weeks to go until we start the WMA Championships in Malaga and what a championships it is …
Why our combined approach of Therapeutic Massage Therapy & Chiropractic Care has a 98% success rate
It is a proven fact that there are significant health improvements mentally and physically when utilising a combination of both therapeutic massage therapy and Chiropractic care. The physical improvements from utilizing both therapies may include better flexibility, increased range of …
Sports Performance Therapy – A Necessity for any golfer at the 2019 Gecko Tour !
Sports Performance Therapy – A Necessity for any golfer at the 2019 Gecko Tour ! Elite Performance Therapy are delighted to be collaborating for a second year with the 2019 Gecko Tour, allowing the vital area of the training/recovery cycle …
Why deep tissue massage & physical therapy should be your first treatment for back pain – NOT painkillers
If you have ever suffered from low back pain, then you know how uncomfortable it can be. Simple everyday things such as tying your shoes, sitting in a chair, sleeping in bed, and walking upstairs can become big challenges. Daily …