Knee Pain on the Golf Course?
The knee is the largest joint in the body and one of the most complex. Healthy knees are not only vital to the golf game, but to many activities of daily life. The knee is designed to withstand all kinds …
Is poor desk posture causing you to suffer from upper back and neck pain/stiffness?
One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason? – Posture! Whether it be sitting at a desk in front of a computer, slouching on a sofa whilst using …
New Sports Massage Clinic Open in Marbella
We are very excited to say that our new clinic is now open in Marbella’s hidden gem : Aloha Pueblo. We have had several offers to open a clinic in Marbella but have held back until we found the best …
Key Exercises & Stretches before you Tee Off to avoid golf Injuries
Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power, flexibility and athletic ability to perform a movement that produces …
Why deep tissue massage & physical therapy should be your first treatment for back pain – NOT painkillers
If you have ever suffered from low back pain, then you know how uncomfortable it can be. Simple everyday things such as tying your shoes, sitting in a chair, sleeping in bed, and walking upstairs can become big challenges. Daily …
How Massage works: Top 3 Massage Myths
How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. It is easy to understand why many people get confused as to what is a truth and what is a myth …
Car Accident Injuries : Why they won’t go away on their own
Car accidents are always a pain to have to endure but sometimes they can cause injuries that can linger and transform into chronic conditions that last for years. When you’re involved in a car accident, you probably think to call …
Is your shoulder pain causing you a bit of bother? .. The key for long term relief is early intervention
THE shoulder is one of the most commonly injured joints in the body. If it weren’t for the knee, it would be THE most common. It’s always difficult to tell because, unlike the knee which affects mobility, a damaged shoulder …
Suffering with shoulder pain that just wont go away? ….it could be an impingement and we can help!
Are you struggling with shoulder pain? Here at Elite Performance Therapy, shoulder pain is up there as one of the most common complaints we treat, after lower back and neck pain. Office workers, gym goers and overhead sports people, such …
Can Chiropractic really help inflammation?
Yes! Let’s use this scenario to explain more: A 45-year-old runner walks into a chiropractic office with pain in her hip. She’s been diagnosed with bursitis and tendinitis and wants to manage her pain. She recently began running longer distances, …