How Massage works: Top 3 Massage Myths There are hundreds of myths circulating around massage therapy and its effectiveness. It is easy to understand why many people get confused as to what is a truth and what is a myth …
One of the most common conditions we treat at Elite Performance Therapy is upper back and neck pain/stiffness. The reason? – Posture! Whether it be sitting at a desk in front of a computer, slouching on a sofa whilst using …
Why are golfers catching on to the benefits golf massage can provide to their bodies and their game? Here at Elite Performance Therapy we offer golf specific massage to concentrate on relaxing the back, hamstrings, hip flexors, shoulders, forearms and …
You might think that chiropractors are only able to help with backaches, stiff necks, slipped discs, and whiplash injuries. If so, you’re not alone – but you’re missing out! Chiropractic care – which is based on the understanding that, given the …
There’s muscle soreness, and then there’s muscle pain. It’s important to not confuse the two! To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your …
Quarantine Golf with Elite Performance Therapy & Mike Browne – the ONLY pro golfer on one leg ! In light of lock-down we have been working with Mike Browne – the ONLY pro golfer on one leg (!) to put …
With the golf season now in full swing, many golfers may be experiencing some aches and pains from the first several rounds of the course. Low back pain is a common complaint among golfers and can be caused by numerous …
Pre-treatment consultation process….. why we take the time! Have you ever wondered why we start your “treatment time” with a quick chat when you first arrive in the clinic? We understand that many of you simply want to crack on …
Magnesium for Athletes – Speeding up Recovery ! Did you know that not getting enough magnesium can prevent you from reaching your workout goals? It doesn’t matter how hard you work if your body isn’t also getting the nutrients it …