Pain Detective : How headaches can mask upper back tightness and tight glutes can cause a sciatic type pain!
Based on 179 reviews
As soon as I arrived she made me feel comfortable by asking the right questions with very instructive details of what was the therapy and healing about.
In just 2 sessions I regained my hip mobility again thanks to acupuncture and following light exercises at home.
Thanks to Isobel and the Team it was awesome 🙏🏾
I found Isy while looking for someone to help me with an on going knee and back problem which was greatly impacting my mobility.
From diagnosis to treatment I have received excellent care and support from Isy, which has made a real difference to both the pain I was experiencing and my level of mobility.
Isy is passionate about what she does, going above and beyond to help you, all the while retaining a notable level of professionalism.
I have found her treatment to be very effective and would recommend Isy at Elite to anyone who is in need. She really is remarkable.
After complete knee replacement surgery I needed physiotherapy and my son found Elite. Daniele has been outstanding, patient, caring and supportive. I am still having treatment here and can heartily recommend Elite.
Got great treatment with Isy for my neck and shoulder pain. She's been one of the very few physios with who I've actually felt a difference after a few sessions and my pain significantly decreased as a result. If you're looking for a physio that's not scared to really dig into the problem area and use different treatments, you'll find it here. She was also really helpful at adjusting to my working hours.
Isy is by far the best sports physio I have ever used, I could hardly move my left arm and shoulder and only had a few treatments as didn't have much time in Spain would massively recommend her to anyone 👍
I arrived in Fuengirola on holiday with a running injury. Could barely walk. Had a session with Isy who is absolutely brilliant. She diagnosed the problems and got me straightened up and mobile again. Had a second session a week later and feel great now. I would highly recommend Isy at Elite to anyone. Top class
I'm genuinely wowed by Issy's work. I've come across many in this profession, but Issy tops them all. She's incredibly skilled, detail-oriented, and truly cares about helping people. I'd happily recommend her to anyone I know.
Absolutely and most certainly an effective clinic ! My condition is very complicated as it involves the brain, but Daniele did an amazing job and put extra effort in with me. I highly appreciate and am very thankful for all he did.
I've seen a lot of Doctors during my treatment, but Daniele most certainly provided me with the most realistic approach with genuine care. Thank you! 🙏
I have seen Isy Fergusson for a couple of years to manage back pain and she was great. Recently she referred me to Daniele for two tendon/ligament issues and he diagnosed the issues and gave me exercises to heal them, and now both issues have gone away.
Can’t recommend both of them highly enough, really pleased with the work they do.
Also, they have a choice of locations, Riviera or Las Lagunas.
Pain Detective: How headaches can mask upper back tightness and tight glutes can cause a sciatic type pain!
But the reason might be because you are focusing on fixing the wrong thing!
Often when we have an injury or pain, the real issue is above or below the sore area.
The ache we feel is referred and could be stemming from somewhere else.
Here at Elite Performance Therapy, we can play pain detective to identify the real causes of some everyday aches – and give stretching and specific exercises to prevent them from recurring
ROOT CAUSE: MAYBE THE FOOT
The way our feet strike the ground has an impact on how force is directed elsewhere in the body.
Foot issues that have a knock-on effect to the knees can include anything from stiff ankles to issues with arches.
A common problem is when the foot rolls in excessively, causing the knee to revolve with it. Known as pronation, this often causes knee pain.
FIX IT: Do tip-toe raises daily coupled with regularly rolling soles over a tennis ball to ease tense muscles. Be sure to choose shoes carefully to ensure good foot posture.