Pain Detective : How headaches can mask upper back tightness and tight glutes can cause a sciatic type pain!
But the reason might be because you are focusing on fixing the wrong thing! For example – Low Back pain may be caused by problems in another part of your…
Can Breaking Down Scar Tissue really Boost Your Athletic Performance ?
What Is Scar Tissue, Anyway? Picture your body as a master repair crew, rushing to fix injuries like a pulled muscle, a sprained ankle, or even surgical incisions. Its go-to…
Are you a new parent with wrist pain? – We are here to help !
Being a parent is a joyful experience, but it often comes with its fair share of challenges! De Quervain tenosynovitis (DQT) or Mummy’s wrist is a common wrist pain among new parents….
Can Shockwave Therapy really help my heel pain (aka Plantar fasciitis) ?
We see a lot of clients suffering with heel pain (aka Plantar fasciitis). They’ve tried it all; seen numerous therapists, tried all the recommended treatments, done the rehab and yet…
Elite Performance Therapy back on tour at the Andalucía Costa del Sol Open de España, November 2024!
Elite Performance Therapy back on tour at the Andalucía Costa del Sol Open de España, November 2024! From 28 November to 1 December 2024, Isy from Elite Performance Therapy will…
What is the Epley manoeuvre and can it really help my BPPV vertigo ?
Here at Elite Performance Therapy we know that dealing with benign paroxysmal positional vertigo or BPPV is no simple feat. It can cause you to feel false motions for a…
Have you been told there’s no cure for your military neck pain? We disagree!.. and here’s why :
What is military neck? A healthy neck has a ‘C’ curve / lordosis when you see it from the side and the curve rolls forward from the bottom of the…
Fix your sprained ankle and know how to prevent them!
We all know what it feels like to all roll our ankle, not pleasant! Whether it’s been playing sport or after a few too many sherbets on a Friday night…
Back on Tour ! Isy Fergusson set to join the Ladies European Tour & Senior Championships Golf Tour this February 2024 in Rabat, Morocco
The Ladies European Golf Tour (LET) returns to the beautiful surroundings of Morocco for the first time in four years this week, as 96 players from 25 countries compete for…
Our top tips to avoid festive injuries and have an epic christmas!
‘Busy’: is the way that many UK families describe the Christmas holidays! From navigating between school pantomimes and christmas decorating, then Christmas shopping and get-togethers, all often whilst still juggling…