Are you a hairdresser with neck pain? You’re not alone and we can help!
Whilst sitting with my hairdresser recently, he asked me why he is getting more neck pain than usual whilst drying peoples hair. It made me think that there must be…
Is it true dry needling (aka Medical Acupuncture) can help with my headaches ?
Is it true dry needling (aka Medical Acupuncture) can help with my headaches ? YES! Dry needling has been growing in popularity as more people seek quick remedies for chronic and acute pain as alternatives to…
Do you know how to prevent golf injuries ?
Here at Elite Performance Therapy we work with a lot of keen pro and amateur golfers : the one thing that they all have in common is that they LOVE…
Are you ignoring Pelvic Pain ? Here’s Why it’s More Important than You Might Think
Pelvic pain, or lower abdominal pain that occurs between your belly button and groin, can be a normal part of life, especially during your period. However, pelvic pain that’s severe,…
How to manage anterior knee pain during the covid-19 pandemic
We know that some of you may have had the misfortune to suffer from anterior knee pain during lockdown and we are here to help! Anterior knee pain (AKP), also…
Suffering with back pain ? Three signs that you should see a physiotherapist
Most people will experience some sort of back pain from time to time, especially if you spend a lot of time sitting at a desk. Often, it’s nothing to worry…
Tennis Elbow and Golfer’s Elbow – What’s the Difference and how do I get it fixed ?
Differences of Tennis Elbow & Golfer’s Elbow You don’t have to be Roger Federer or Tiger Woods to suffer from Tennis Elbow. Even if you’ve never played a set of…
Are you experiencing knee pain? These stretches and exercises might just help….
The knee is a complex joint designed to withstand different amounts and types of forces. Despite the resilience of your knees, placing more force on them than usual or putting…
Golf Massage – A Necessity for any Golfer!
Why are golfers catching on to the benefits golf massage can provide to their bodies and their game? Here at Elite Performance Therapy we offer golf specific massage to concentrate…
Key Exercises & Stretches before you Tee Off to avoid golf Injuries
Want to avoid golf injuries? Follow these simple stretches before you play.. Contrary to popular belief, golf is very physically demanding. An effective golf swing requires strength, stability, explosive power,…