Pain Detective : How headaches can mask upper back tightness and tight glutes can cause a sciatic type pain!
But the reason might be because you are focusing on fixing the wrong thing! For example – Low Back pain may be caused by problems in another part of your…
Are you a hairdresser with neck pain? You’re not alone and we can help!
Whilst sitting with my hairdresser recently, he asked me why he is getting more neck pain than usual whilst drying peoples hair. It made me think that there must be…
What is the Epley manoeuvre and can it really help my BPPV vertigo ?
Here at Elite Performance Therapy we know that dealing with benign paroxysmal positional vertigo or BPPV is no simple feat. It can cause you to feel false motions for a…
Are you suffering with back pain? Did you know that 9 times out of 10 sciatica is not the issue…
The only thing worse than back pain is prolonging it with incorrect misdiagnosis. Yet this is a common reason why regular back pain progresses to Chronic Back Pain. Too many…
Do you know how to prevent golf injuries ?
Here at Elite Performance Therapy we work with a lot of keen pro and amateur golfers : the one thing that they all have in common is that they LOVE…
Can acupuncture help Low Back Pain? – yes, and here’s why!
Although there are many situations where acupuncture / dry needling (DN) can help your muscle and joint injuries, in this content we will specifically discuss 3 reasons to try DN…
How can medical acupuncture / dry needling help you?!
Dry needling can help reduce pain and soreness. If you’re fine with thin, sterile needles that don’t involve much, if any, pain, you might consider this therapeutic technique if your…
Is your mattress causing your low back pain?
Low back pain is one of the most common complaints we see here at Elite Performance Therapy and is suffered by thousands of adults each year. While back pain can…
Are you ignoring Pelvic Pain ? Here’s Why it’s More Important than You Might Think
Pelvic pain, or lower abdominal pain that occurs between your belly button and groin, can be a normal part of life, especially during your period. However, pelvic pain that’s severe,…
Why Massage During Pregnancy should not scare you!
Prenatal massage has gained a lot of momentum over recent years and we want to explain why! Many women now want massage treatments specifically for their pregnancies even if they…