What is the Epley manoeuvre and can it really help my BPPV vertigo ?
Here at Elite Performance Therapy we know that dealing with benign paroxysmal positional vertigo or BPPV is no simple feat. It can cause you to feel false motions for a…
Have you fully maximised your distance and accuracy in your golf game?
…. Why understanding the importance of golf biomechanics is key! The golf swing is a multi-segmented and intricate skill. It requires accurate body awareness and well-coordinated muscular movements. Thankfully the…
Why our combined approach of Therapeutic Massage Therapy & Chiropractic Care has a 98% success rate !
It is a proven fact that there are significant health improvements mentally and physically when utilising a combination of both therapeutic massage therapy and Chiropractic care. Benefits include; better flexibility,…
Suffering from Low Back pain when cycling? Check out some key causes & how to prevent it!
Having recently seen several cyclists with low back pain at Elite Performance Therapy, we thought best to share some of our key preventative measures to keep your spine healthy and…
Are you ignoring Pelvic Pain ? Here’s Why it’s More Important than You Might Think
Pelvic pain, or lower abdominal pain that occurs between your belly button and groin, can be a normal part of life, especially during your period. However, pelvic pain that’s severe,…
Should you see a chiropractor during Pregnancy ? – Yes, and here’s why !
Here at Elite Performance Therapy, we understand that a woman goes through tremendous physical and emotional changes during the various stages of pregnancy. Several pregnant women suffer lower back, hip,…
Are you waking up with a chill that grabs you by the neck?
Have you ever woken up in the morning and struggled to move your neck? You couldn’t turn your head without feeling a stabbing and sharp pain shoot down your neck…
Chiropractors and Massage Therapists work in tandem
At Elite Performance Therapy we believe that chiropractors and massage therapists work in tandem. There are significant health improvements mentally and physically when utilizing a combination of both treatments. We…
Knee Pain on the Golf Course?
The knee is the largest joint in the body and one of the most complex. Healthy knees are not only vital to the golf game, but to many activities of…
Tennis Elbow and Golfer’s Elbow – What’s the Difference and how do I get it fixed ?
Differences of Tennis Elbow & Golfer’s Elbow You don’t have to be Roger Federer or Tiger Woods to suffer from Tennis Elbow. Even if you’ve never played a set of…