What is Shoulder Impingement?
Shoulder impingement is a condition that causes pain and pinching sensation in the shoulder. It can also decrease a person’s range of motion. Anyone can get shoulder impingement, but people with certain risk factors are more likely to develop it.
- Overuse People who participate in sports that require frequent and repetitive use of the arms and shoulders, such as baseball, swimming, tennis, and football, are at higher risk of developing shoulder impingement. Additionally, those who frequently perform heavy overhead lifting, such as construction workers or movers, also have an increased risk to develop impingement.
- Shoulder instability Shoulder instability refers to when shoulder muscles, tendons, and ligaments no longer secure the shoulder joint causing pain. As a result, the shoulder is prone to partial dislocation, dislocation, and other conditions, such as shoulder impingement.
- Previous shoulder injuries People who have sustained injuries to the shoulder joint, such as a torn labrum, may be at risk for developing shoulder impingement in the future.
- Poor posture Posture while reading, sitting at a desk, driving, or cooking, can play a role in the development of shoulder impingement. Hunching or slumping the shoulders can cause the narrowing of the space between the acromion and rotator cuff.
- Age Shoulder impingement is most often seen in adults over the age of 50, although it can develop at any age.